Low Sodium Pineapple Fried Rice

Transform your dinner table with this vibrant and flavorful Low Sodium Pineapple Fried Rice—a healthier twist on a beloved takeout classic! Packed with colorful vegetables like carrots, red bell peppers, and peas, plus juicy pineapple chunks and crunchy unsalted cashews, this dish delivers a perfect balance of sweet, savory, and nutty flavors. Infused with the aromatic combination of garlic, ginger, and green onions, and lightly seasoned with low-sodium soy sauce and vegetable broth, this fried rice satisfies cravings without the extra salt. Topped with fresh cilantro and served with tangy lime wedges, it’s a quick and wholesome one-pan meal ready in under an hour. Perfect for health-conscious foodies seeking a low-sodium dinner idea, this recipe is a must-try for your weekly rotation!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Jasmine rice
• 4 cups Water
• 1 cup Pineapple chunks (fresh or canned, rinsed if canned)
• 0.5 cup Low-sodium vegetable broth
• 1 medium Carrot, diced
• 1 medium Red bell pepper, diced
• 0.5 cup Frozen peas, thawed
• 3 stalks Green onions, finely sliced
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 0.5 cup Unsalted cashews
• 2 tablespoons Soy sauce (low sodium or sodium-free)
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 whole Lime, cut into wedges
• 0.25 cup Cilantro, chopped

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. In a medium pot, combine the rice with 4 cups of water. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the rice is tender. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 3

Add the diced carrot and red bell pepper to the skillet. Stir-fry for 3-4 minutes until slightly tender.

Step 4

Add the pineapple chunks, frozen peas, and unsalted cashews to the skillet. Stir-fry for an additional 2 minutes to heat the pineapple through.

Step 5

Push the vegetables to the side of the skillet and add the remaining tablespoon of vegetable oil to the cleared space. Add the cooked jasmine rice, stirring to combine with the vegetables.

Step 6

Pour the low-sodium vegetable broth and soy sauce over the rice mixture, stirring constantly to coat evenly. Stir-fry for an additional 5-6 minutes, ensuring the rice is heated through and slightly crispy.

Step 7

Remove from heat and stir in the sliced green onions.

Step 8

Drizzle with sesame oil and mix gently to combine.

Step 9

Garnish the fried rice with fresh cilantro and serve with lime wedges on the side for squeezing over the top. Enjoy warm!

Nutrition Facts

Serving size	(2295.7g)

Amount per serving	% Daily Value*
Calories	1587.9

Total Fat 68.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 22.6g
Cholesterol 0mg	0%
Sodium 476.7mg	0%
Total Carbohydrate 223.1g	0%
Dietary Fiber 21.6g	0%
Total Sugars 42.9g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 310.9mg	0%
Iron 10.0mg	0%
Potassium 1988.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 8.7%

Carbs: 54.1%