Low Sodium Pine Nut Hummus
Creamy, nutty, and full of vibrant flavors, this Low Sodium Pine Nut Hummus is a heart-healthy twist on the classic Mediterranean dip. Made with tender chickpeas, rich tahini, fresh lemon juice, and aromatic toasted pine nuts, this recipe packs a punch without relying on added salt. Ground cumin and minced garlic lend a warm, savory depth, while a garnish of parsley, paprika, and golden pine nuts creates a stunning presentation. Perfectly smooth with a hint of texture, this easy-to-make hummus is ready in just 20 minutes and pairs beautifully with crisp vegetables, whole-grain pita bread, or crackers. Whether you’re entertaining or meal-prepping, this low-sodium, protein-packed hummus is a delicious snack or appetizer that keeps your health in mind.
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Ingredients
- 15 oz canned chickpeas, drained and rinsed
- 0.25 cup tahini
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 2 tbsp water
- 0.25 cup unsalted pine nuts
- 2 tbsp fresh parsley, chopped
- to taste freshly ground black pepper
- for garnish paprika
Directions
Step 1
Begin by toasting the pine nuts. Heat a small skillet over medium-low heat. Add the pine nuts and stir frequently until they are golden brown and fragrant, about 3-5 minutes. Remove from heat and set aside to cool.
Step 2
In a food processor, combine the drained and rinsed chickpeas, tahini, fresh lemon juice, olive oil, minced garlic, and ground cumin.
Step 3
Process the mixture on high until it becomes smooth, stopping to scrape down the sides as necessary.
Step 4
Slowly add water to the mixture in the food processor, one tablespoon at a time, until the hummus reaches your desired consistency. You may need slightly more or less water depending on preference.
Step 5
Stir in the toasted pine nuts, reserving a few for garnish, and process briefly to incorporate and break them down just a bit. The hummus should still have a little chunky texture from the nuts.
Step 6
Season the hummus with freshly ground black pepper to taste, and blend until silky smooth.
Step 7
Transfer the hummus to a serving bowl. Drizzle with a little more olive oil, if desired, and sprinkle with the reserved pine nuts, chopped parsley, and paprika for garnish.
Step 8
Serve with your choice of fresh vegetables, whole-grain pita bread, or chips. Enjoy immediately, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (634.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375.2 |
| Total Fat 93.0g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1341.7mg | 0% |
| Total Carbohydrate 103.9g | 0% |
| Dietary Fiber 30.4g | 0% |
| Total Sugars 16.5g | |
| Protein 44.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4825.7mg | 0% |
| Iron 21440.6mg | 0% |
| Potassium 1433.7mg | 0% |
Source of Calories