Low Sodium Pimento Cheese Sandwich
Savor the bold, creamy flavors of this Low Sodium Pimento Cheese Sandwich—a heart-healthy twist on a beloved Southern classic. Made with shredded low-sodium cheddar cheese, roasted red peppers, and a tangy blend of low-sodium mayonnaise and low-fat Greek yogurt, this recipe delivers all the cheesy richness you love without the extra salt. A hint of garlic powder, onion powder, and smoked paprika adds a subtle smoky kick, perfectly balanced by the crisp freshness of romaine lettuce and sliced tomato. Served on hearty whole wheat bread, this quick and easy sandwich is ready in just 15 minutes, making it ideal for a satisfying lunch or light dinner. Perfect for anyone looking to reduce sodium in their diet without sacrificing flavor!
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Ingredients
- 1.5 cups low-sodium cheddar cheese, shredded
- 0.5 cup roasted red peppers, drained and chopped
- 0.5 cup low-sodium mayonnaise
- 0.25 cup low-fat Greek yogurt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- 0.25 teaspoon freshly cracked black pepper
- 8 slices whole wheat bread
- 4 leaves romaine lettuce
- 1 whole sliced tomato
Directions
Step 1
In a medium-sized mixing bowl, combine the shredded low-sodium cheddar cheese, chopped roasted red peppers, low-sodium mayonnaise, and low-fat Greek yogurt.
Step 2
Add garlic powder, onion powder, smoked paprika, and freshly cracked black pepper to the mixture.
Step 3
Mix all the ingredients together until well combined and creamy.
Step 4
Lay out 8 slices of whole wheat bread on a clean surface.
Step 5
Evenly spread the pimento cheese mixture over 4 slices of bread.
Step 6
Top each with a leaf of romaine lettuce and a slice of tomato.
Step 7
Close the sandwiches with the remaining 4 slices of bread.
Step 8
Cut the sandwiches in half, if desired, and serve immediately or wrap for a to-go meal.
Nutrition Facts
| Serving size | (841.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1806.5 |
| Total Fat 104.2g | 0% |
| Saturated Fat 45.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 226.7mg | 0% |
| Sodium 1833.0mg | 0% |
| Total Carbohydrate 138.2g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 28.0g | |
| Protein 80.2g | 0% |
| Vitamin D 58.0IU | 0% |
| Calcium 1694.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1452.8mg | 0% |
Source of Calories