Low Sodium Pickled Onion Slaw

Brighten up your table with this zesty and nutritious Low Sodium Pickled Onion Slaw, a vibrant twist on classic slaw recipes! Packed with crisp cabbage, crunchy carrots, and sweet green bell peppers, this dish comes alive with tangy, quick-pickled red onions that soak up a flavorful apple cider vinegar brine in just minutes. A fresh cilantro garnish and a simple lime-olive oil dressing elevate the slaw with a burst of freshness, all while keeping sodium levels low. Perfect as a healthy side dish for BBQs, tacos, or grain bowls, this no-cook recipe is light, colorful, and ready in just 20 minutes! With its bold flavors and clean ingredients, this slaw is a must-try for those seeking a healthier, heart-friendly option without sacrificing taste.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium red onion
• 0.5 cup apple cider vinegar
• 0.5 cup water
• 2 tablespoons sugar
• 0.5 teaspoon black peppercorns
• 4 cups cabbage
• 1 large carrot
• 1 medium green bell pepper
• 0.25 cup fresh cilantro
• 1.5 tablespoons lime juice
• 2 tablespoons olive oil

Directions

Step 1

Thinly slice the red onion and place it in a glass or ceramic bowl.

Step 2

In a small saucepan, combine apple cider vinegar, water, sugar, and black peppercorns. Bring to a gentle boil over medium heat, stirring until the sugar is dissolved.

Step 3

Pour the hot liquid over the sliced onions, ensuring they are fully submerged. Let them sit at room temperature for at least 30 minutes, or until the onions turn bright pink and tender.

Step 4

Meanwhile, finely shred the cabbage and place it in a large bowl.

Step 5

Peel and grate the carrot, then add it to the cabbage.

Step 6

Thinly slice the green bell pepper and add it to the cabbage and carrot mixture.

Step 7

Chop the fresh cilantro and set aside.

Step 8

Once the onions are pickled, drain them and mix them into the cabbage mixture.

Step 9

In a small bowl, whisk together lime juice and olive oil to make a dressing.

Step 10

Pour the dressing over the slaw and toss well to combine all ingredients evenly.

Step 11

Sprinkle the chopped cilantro over the top, give it a final toss, and serve the slaw fresh or refrigerate it until ready to serve.

Nutrition Facts

Serving size	(1070.0g)

Amount per serving	% Daily Value*
Calories	598.1

Total Fat 29.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 129.9mg	0%
Total Carbohydrate 78.1g	0%
Dietary Fiber 16.9g	0%
Total Sugars 50.2g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 244.4mg	0%
Iron 3.5mg	0%
Potassium 1457.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 5.6%

Carbs: 51.4%