Low Sodium Philadelphia Roll

Savor the delicious balance of flavors with this Low Sodium Philadelphia Roll, a heart-healthy twist on a sushi classic. Perfectly seasoned sushi rice is layered onto crisp nori sheets and paired with creamy strips of cream cheese, fresh cucumber, and silky low-sodium smoked salmon for a satisfying bite with less salt. This homemade sushi recipe is both approachable and impressive, requiring just 30 minutes of prep time to assemble restaurant-quality rolls in the comfort of your kitchen. Whether you’re a seasoned sushi maker or a beginner, the easy rolling technique ensures success every time. Serve these rolls with optional wasabi and pickled ginger on the side for traditional flavor enhancements without added sodium. Ideal for a light lunch, appetizer, or casual dinner, these low-sodium Philadelphia rolls are a guilt-free indulgence you'll love!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 2 sheets nori sheets
• 4 ounces low-sodium smoked salmon
• 3 ounces cream cheese
• 1 small cucumber
• 1 teaspoon wasabi paste (optional)
• 2 tablespoons pickled ginger (optional)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

Step 2

Combine rice and water in a medium saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.

Step 3

Remove from heat and let stand, covered, for 10 minutes.

Step 4

Meanwhile, in a small bowl, mix the rice vinegar, sugar, and salt until completely dissolved.

Step 5

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Let it cool to room temperature.

Step 6

Peel the cucumber and cut it into thin strips approximately the same length as the nori sheets.

Step 7

Slice the cream cheese into thin strips, matching the cucumber and nori length.

Step 8

Place a bamboo sushi mat on a clean work surface, then lay a sheet of nori on top, shiny side down.

Step 9

With damp hands, spread half of the rice over the nori, leaving a 1-inch border at the top.

Step 10

Place half the smoked salmon, cream cheese, and cucumber strips horizontally across the center of the rice.

Step 11

Using the bamboo mat, carefully roll the sushi into a tight log, starting from the bottom edge.

Step 12

Seal the roll by moistening the top border with a little water. Repeat the process with the second nori sheet.

Step 13

With a sharp wet knife, slice each roll into 6-8 equal pieces.

Step 14

Arrange the low sodium Philadelphia rolls on a platter with optional wasabi paste and pickled ginger on the side.

Step 15

Serve immediately, enjoying a flavorful sushi roll with reduced sodium content.

Nutrition Facts

Serving size	(854.0g)

Amount per serving	% Daily Value*
Calories	793.7

Total Fat 35.7g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 126.4mg	0%
Sodium 1914.1mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 10.4g
Protein 36.8g	0%

Vitamin D 405.0IU	0%
Calcium 161.8mg	0%
Iron 2.7mg	0%
Potassium 861.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 18.8%

Carbs: 40.3%