Low Sodium Phad Ka Prao

Elevate your weeknight dinners with this flavorful and healthy Low Sodium Phad Ka Prao, a lighter take on the classic Thai stir-fry dish. Packed with tender slices of chicken breast, vibrant vegetables like green beans and red bell pepper, and an aromatic mix of garlic, chili, and Thai basil, this dish delivers a bold punch of authentic flavor without the excess sodium. The savory sauce, made with low sodium soy sauce, fish sauce, and a touch of brown sugar, perfectly balances sweet and salty notes for a well-rounded taste. Ready in just 30 minutes, this quick and easy meal is served over fluffy jasmine rice, making it perfect for busy evenings while staying mindful of your health. Try this delicious and wholesome version of Phad Ka Prao for a guilt-free, satisfying Thai-inspired dinner.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g Chicken breast, boneless and skinless
• 2 tablespoons Vegetable oil
• 4 cloves Garlic cloves, minced
• 2 Red chili, thinly sliced
• 100 g Green beans, trimmed and cut into 1-inch pieces
• 1 Red bell pepper, sliced
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Fish sauce
• 1 tablespoon Oyster sauce
• 2 tablespoons Water
• 1 teaspoon Brown sugar
• 1 cup Fresh Thai basil leaves
• 4 cups Cooked jasmine rice

Directions

Step 1

Thinly slice the chicken breast into bite-sized pieces.

Step 2

In a large frying pan or wok, heat the vegetable oil over medium-high heat.

Step 3

Add the minced garlic and sliced red chili to the pan, stir-frying for about 30 seconds or until fragrant.

Step 4

Add the sliced chicken to the pan, stir-frying until the chicken is mostly cooked, around 3-4 minutes.

Step 5

Add the green beans and red bell pepper to the pan, continuing to stir-fry everything together for another 3 minutes.

Step 6

In a small bowl, mix together the low sodium soy sauce, fish sauce, oyster sauce, water, and brown sugar. Pour this sauce mixture into the pan.

Step 7

Toss everything together to ensure the chicken and vegetables are well coated. Stir-fry for 2 more minutes or until the chicken is completely cooked through.

Step 8

Remove the pan from heat and quickly stir in the Thai basil leaves, allowing the residual heat to wilt the leaves.

Step 9

Serve the Phad Ka Prao hot over cooked jasmine rice.

Nutrition Facts

Serving size	(1866.9g)

Amount per serving	% Daily Value*
Calories	2309.4

Total Fat 46.9g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 16.9g
Cholesterol 425mg	0%
Sodium 3246.6mg	0%
Total Carbohydrate 271.5g	0%
Dietary Fiber 21.0g	0%
Total Sugars 12.6g
Protein 195.5g	0%

Vitamin D 65IU	0%
Calcium 699.4mg	0%
Iron 31.4mg	0%
Potassium 3513.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 34.1%

Carbs: 47.4%