Low Sodium Pesto Mayonnaise

Elevate your culinary creations with this Low Sodium Pesto Mayonnaise—an irresistible blend of fresh basil, creamy cashews, and zesty lemon juice, perfectly balanced with a touch of nutritional yeast for a subtly cheesy flavor. This heart-healthy twist on a classic pesto mayonnaise is packed with vibrant, homemade goodness and free from excess salt, making it a versatile addition to any meal. Whip up this silky-smooth condiment in just 15 minutes and use it to transform sandwiches, grilled meats, roasted vegetables, or even as a gourmet dip. Perfect for those seeking flavor without compromising on their low sodium diet, this recipe seamlessly combines health and indulgence.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 10

Ingredients

• 2 cups Fresh basil leaves
• 0.25 cup Unsalted raw cashews
• 2 medium Garlic cloves
• 2 tablespoons Nutritional yeast
• 2 tablespoons Lemon juice
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Water
• 0.25 teaspoon Ground black pepper
• 1 cup Mayonnaise (preferably low sodium or homemade)

Directions

Step 1

Begin by soaking the unsalted raw cashews in hot water for approximately 10 minutes to soften them. Drain and set aside.

Step 2

In a food processor, combine the fresh basil leaves, softened cashews, garlic cloves, nutritional yeast, lemon juice, olive oil, and water.

Step 3

Blend the ingredients on high until a smooth, creamy pesto consistency is reached. You may need to scrape down the sides of the processor bowl to ensure everything is well mixed.

Step 4

Season with ground black pepper, adjusting the amount to taste.

Step 5

In a medium bowl, combine the prepared pesto with the low sodium mayonnaise.

Step 6

Stir thoroughly to ensure an even distribution of pesto throughout the mayonnaise.

Step 7

Transfer the pesto mayonnaise to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 8

Enjoy as a spread for sandwiches, as a dip for vegetables, or as a topping for grilled meats and vegetables.

Nutrition Facts

Serving size	(435.0g)

Amount per serving	% Daily Value*
Calories	2283.7

Total Fat 241.3g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 78.6mg	0%
Sodium 802.1mg	0%
Total Carbohydrate 21.3g	0%
Dietary Fiber 4.8g	0%
Total Sugars 4.3g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 113.7mg	0%
Iron 6.0mg	0%
Potassium 636.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.5%

Protein: 2.8%

Carbs: 3.7%