Low Sodium Pesto Bread

Discover a healthier twist on a savory classic with this irresistible Low Sodium Pesto Bread recipe! Made from scratch with a soft, fluffy dough, this bread is swirled with a vibrant, garlicky pesto filling crafted from fresh basil, low sodium Parmesan, and olive oil for a guilt-free indulgence. Perfectly golden and aromatic, these pesto rolls are a feast for the senses and a great option for those watching their sodium intake. Ready in under two hours, it's a versatile recipe ideal for an appetizer, side dish, or snack. Whether served warm from the oven or at room temperature, this low sodium pesto bread promises to be a flavorful, family-friendly favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 1 tablespoon Sugar
• 2.25 teaspoons Instant yeast
• 1.25 cups Water
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 0.5 cup Low sodium pesto sauce
• 0.5 cup Fresh basil leaves
• 0.25 cup Grated Parmesan (low sodium)
• 2 Garlic cloves
• 0.5 teaspoon Ground black pepper

Directions

Step 1

In a large mixing bowl, combine flour, sugar, and instant yeast. Mix well.

Step 2

Heat the water to lukewarm, about 110°F (43°C), and add it to the dry ingredients.

Step 3

Add 2 tablespoons of olive oil and mix the dough until it comes together.

Step 4

Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm environment for about 1 hour, or until it doubles in size.

Step 6

Preheat your oven to 375°F (190°C).

Step 7

Meanwhile, in a food processor, combine low sodium pesto sauce, fresh basil leaves, grated Parmesan, garlic cloves, and black pepper. Process until smooth.

Step 8

After the dough has risen, punch it down and roll it out on a lightly floured surface to form a rectangle about 1/4 inch thick.

Step 9

Spread the pesto mixture evenly over the rolled-out dough.

Step 10

Roll the dough up tightly, starting from one of the longer sides, to form a log.

Step 11

Cut the log into 12 equal slices and place them cut side up in a greased baking dish.

Step 12

Brush the tops with the remaining tablespoon of olive oil.

Step 13

Bake in the preheated oven for 25-30 minutes, or until the bread is golden brown.

Step 14

Remove from the oven and allow to cool slightly before serving. Enjoy your low sodium pesto bread warm or at room temperature.

Nutrition Facts

Serving size	(943.5g)

Amount per serving	% Daily Value*
Calories	2382.9

Total Fat 102.0g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 97.7mg	0%
Sodium 221.0mg	0%
Total Carbohydrate 299.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 13.4g
Protein 66.5g	0%

Vitamin D 23.8IU	0%
Calcium 855.2mg	0%
Iron 19.1mg	0%
Potassium 697.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 11.2%

Carbs: 50.3%