Low Sodium Pesarettu

Savor the wholesome goodness of *Low Sodium Pesarettu*, a nutritious twist on the classic South Indian green gram dosa. Packed with protein-rich whole green gram (mung beans) and a hint of rice for texture, this recipe is perfect for those seeking a heart-healthy, low-sodium meal option. Infused with aromatic ginger, fiery green chilies, and earthy cumin, each bite bursts with flavor while maintaining a guilt-free profile. The batter is enriched with finely chopped onions and fresh coriander leaves, adding a delightful crunch and herbal freshness. Made without compromising on taste, this easy-to-prepare, gluten-free dish is a versatile addition to your breakfast or brunch repertoire. Serve these golden, crispy dosas with coconut chutney or your favorite low-sodium accompaniment for a meal that's both nourishing and delicious!

Nutriscore Rating: 91/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Whole green gram (mung beans)
• 2 tablespoons Rice
• 1 inch piece Ginger
• 2 units Green chilies
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 2 tablespoons Coriander leaves, finely chopped
• 2 tablespoons Oil
• 0.5 teaspoon Salt substitute

Directions

Step 1

Rinse the whole green gram and rice thoroughly under running water.

Step 2

Soak the green gram and rice together in a bowl with enough water to cover them for 4 to 6 hours or overnight.

Step 3

Drain the soaked green gram and rice, and transfer them to a blender.

Step 4

Add the ginger piece, green chilies, cumin seeds, and salt substitute to the blender.

Step 5

Blend the ingredients together into a smooth paste, adding a little water as needed to achieve a pancake batter consistency.

Step 6

Transfer the batter to a bowl and mix in the finely chopped onion and coriander leaves.

Step 7

Heat a non-stick skillet or tawa over medium heat and lightly brush it with oil.

Step 8

Pour a ladleful of batter onto the hot skillet and spread it evenly with the back of the ladle to form a thin pancake.

Step 9

Drizzle a small amount of oil around the edges of the pesarettu.

Step 10

Cook for 2-3 minutes on medium heat or until the bottom is golden and crisp.

Step 11

Flip the pesarettu carefully and cook the other side for another 2 minutes.

Step 12

Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 13

Serve hot with coconut chutney or any low sodium side of your choice.

Nutrition Facts

Serving size	(408.6g)

Amount per serving	% Daily Value*
Calories	1044.6

Total Fat 31.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 94.9mg	0%
Total Carbohydrate 148.1g	0%
Dietary Fiber 35.4g	0%
Total Sugars 19.8g
Protein 51.1g	0%

Vitamin D 0IU	0%
Calcium 329.6mg	0%
Iron 16.3mg	0%
Potassium 4710.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 18.9%

Carbs: 54.8%