Low Sodium Personal Pizza
Satisfy your pizza cravings without the excess sodium with this quick and delicious Low Sodium Personal Pizza recipe! Built on a wholesome whole wheat pita bread base, this healthier alternative is loaded with vibrant, nutrient-packed toppings like fresh baby spinach, bell peppers, mushrooms, and red onions. A light layer of low sodium tomato sauce and creamy fresh mozzarella deliver all the gooey goodness you love, while a sprinkle of dried oregano and garlic powder enhances the flavor without adding unnecessary salt. Ready in just 25 minutes, this single-serving pizza is perfect for a quick lunch or solo dinner. Customize it with your favorite low-sodium toppings and savor a guilt-free, homemade pizza that's as satisfying as it is simple to make.
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Ingredients
- 1 piece Whole wheat pita bread
- 0.25 cup Low sodium tomato sauce
- 2 oz Fresh mozzarella cheese
- 0.25 cup Bell pepper, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Mushrooms, sliced
- 0.5 cup Baby spinach
- 0.5 tsp Dried oregano
- 0.25 tsp Garlic powder
- 1 tsp Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Place the whole wheat pita bread on a baking sheet.
Step 3
Spread the low sodium tomato sauce evenly over the pita bread, leaving a small border around the edges.
Step 4
Slice the fresh mozzarella cheese into thin pieces and evenly distribute over the sauce.
Step 5
Top the cheese with bell pepper, red onion, and mushrooms.
Step 6
Add the baby spinach, making sure to evenly spread it across the pizza.
Step 7
Sprinkle dried oregano and garlic powder evenly over the toppings.
Step 8
Drizzle olive oil over the assembled pizza for added flavor.
Step 9
Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the edges of the pita are crispy.
Step 10
Remove from the oven and let cool for a few minutes before slicing and serving.
Nutrition Facts
| Serving size | (350.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533.0 |
| Total Fat 27.8g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 44.5mg | 0% |
| Sodium 637.1mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 11.9g | |
| Protein 21.7g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 348.8mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 647.0mg | 0% |
Source of Calories