Low Sodium Peri Peri Fries

Crispy, bold, and guilt-free, these Low Sodium Peri Peri Fries are the perfect savory snack or side dish for anyone craving a flavorful twist without the extra salt. Made from golden-baked russet potatoes, these fries are coated in a homemade Peri Peri seasoning blend featuring smoked paprika, garlic powder, cayenne pepper, and herbs like oregano and thyme for a smoky, slightly spicy punch. A drizzle of fresh lemon juice adds a tangy brightness that elevates every bite. By soaking the potatoes before cooking and baking them to golden perfection, this recipe ensures maximum crispiness with minimal effort. Perfect as a healthier alternative to takeout fries, this dish is easy to prepare in under an hour and pairs wonderfully with a low-sodium dipping sauce. Treat your taste buds to these irresistible, zesty fries today!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil and set aside.

Step 2

Wash and peel the russet potatoes. Cut them into even-sized sticks, about 1/4 inch thick, to ensure they cook evenly.

Step 3

Place the potato sticks in a large bowl and cover with cold water. Soak for at least 10 minutes, which helps remove excess starch and results in crispier fries.

Step 4

While the potatoes are soaking, prepare the Peri Peri seasoning. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and ground black pepper. Mix well and set aside.

Step 5

Drain and rinse the potato sticks under cold water, then pat them completely dry with a clean kitchen towel.

Step 6

In the large bowl, toss the dried potato sticks with olive oil to coat them evenly.

Step 7

Sprinkle the prepared Peri Peri seasoning over the potatoes and toss again until they are evenly coated with the spices.

Step 8

Arrange the seasoned potato sticks in a single layer on the prepared baking sheet. Ensure they are spaced out sufficiently to aid crisp cooking.

Step 9

Bake in the preheated oven for 15 minutes, then flip the fries using a spatula to ensure even cooking.

Step 10

Return to the oven and bake for an additional 15 minutes or until the fries are golden brown and crispy to your liking.

Step 11

Remove the fries from the oven and immediately drizzle with fresh lemon juice for a tangy finish.

Step 12

Serve warm, either on their own or with your favorite low-sodium dipping sauce.

Nutrition Facts

Serving size	(1254.2g)

Amount per serving	% Daily Value*
Calories	1455.7

Total Fat 28.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 174.3mg	0%
Total Carbohydrate 272.5g	0%
Dietary Fiber 23.5g	0%
Total Sugars 14.7g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 225.6mg	0%
Iron 15.8mg	0%
Potassium 6891.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 9.7%

Carbs: 73.0%