Low Sodium Peri-Peri Chicken
Experience bold, zesty flavors with this Low Sodium Peri-Peri Chicken recipe, a healthier spin on the classic spicy dish. Perfect for those watching their salt intake, this recipe relies on aromatic herbs, fresh chilies, zesty lemon, and a touch of smoky paprika to deliver a punch of flavor without the extra sodium. Marinated to perfection and baked until the skin is irresistibly crispy, these juicy chicken thighs are easy to prepare, taking just 15 minutes of prep time before roasting in the oven. With its vibrant marinade and low-sodium profile, this dish is ideal for family dinners or weekend gatherings. Serve it alongside a fresh green salad or your favorite vegetable sides for a meal that’s as satisfying as it is wholesome.
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Ingredients
- 6 pieces Chicken thighs
- 3 tablespoons Olive oil
- 2 pieces Fresh red chilies
- 4 cloves Garlic cloves
- 2 teaspoons Paprika
- 3 tablespoons Lemon juice
- 2 tablespoons White vinegar
- 1 teaspoon Ground black pepper
- 1 teaspoon Oregano
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat oven to 400°F (200°C).
Step 2
In a food processor, combine olive oil, fresh red chilies, garlic, paprika, lemon juice, white vinegar, ground black pepper, oregano, cayenne pepper, and lemon zest. Blend until you have a smooth paste.
Step 3
Place the chicken thighs in a large bowl and pour the peri-peri marinade over the top. Ensure each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or overnight for optimal flavor.
Step 4
Arrange the marinated chicken thighs on a baking sheet lined with parchment paper.
Step 5
Bake the chicken in the preheated oven for 25-30 minutes, until the skin is crispy and the chicken is cooked through (internal temperature should reach 165°F/75°C).
Step 6
Remove the chicken from the oven and let it rest for a few minutes.
Step 7
Garnish with freshly chopped parsley before serving.
Step 8
Serve with your choice of sides, such as a green salad or vegetables.
Nutrition Facts
| Serving size | (1067.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2330.1 |
| Total Fat 142.2g | 0% |
| Saturated Fat 35.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 846mg | 0% |
| Sodium 754.5mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 3.0g | |
| Protein 236.7g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 184.2mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2647.9mg | 0% |
Source of Calories