Low Sodium Perfectly Seasoned Baked Salmon

Indulge in the vibrant flavors of this Low Sodium Perfectly Seasoned Baked Salmon, a heart-healthy dish that's big on taste and easy to prepare! This recipe combines the buttery tenderness of baked salmon with a zesty herb crust made from black pepper, dried oregano, thyme, dill, and bright lemon zest. With no added salt, the combination of fresh lemon juice and garlic creates a rich, savory marinade that infuses every bite. Ready in just 35 minutes, it's the perfect weeknight dinner that's both nutritious and satisfying. Serve with roasted vegetables or a crisp salad for a balanced, low-sodium meal that doesn’t compromise on flavor! Keywords: low sodium baked salmon, perfectly seasoned salmon, easy salmon recipe, healthy dinner ideas.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 Garlic cloves, minced
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Dried dill
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

Step 3

Pat dry the salmon fillets with paper towels and place them skin-side down on the prepared baking sheet.

Step 4

Brush the marinade evenly over the tops and sides of the salmon fillets.

Step 5

In another small bowl, combine the black pepper, dried oregano, dried thyme, dried dill, and lemon zest.

Step 6

Sprinkle the herb mixture generously over the salmon fillets, pressing lightly to adhere the seasoning.

Step 7

Let the seasoned salmon sit at room temperature for 10 minutes to absorb the flavors.

Step 8

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.

Step 9

Remove the salmon from the oven and let it rest for a couple of minutes before serving.

Step 10

Serve the baked salmon with your choice of vegetables or a fresh salad for a delightful low sodium meal.

Nutrition Facts

Serving size	(573.2g)

Amount per serving	% Daily Value*
Calories	1205.6

Total Fat 84.3g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 405.7mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 6.1g	0%
Total Sugars 0.8g
Protein 105.2g	0%

Vitamin D 0IU	0%
Calcium 60.8mg	0%
Iron 4.9mg	0%
Potassium 137.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 34.7%

Carbs: 2.8%