Low Sodium Perfectly Seared Salmon

Achieve restaurant-quality results at home with this easy and delicious recipe for *Low Sodium Perfectly Seared Salmon*. Designed to balance maximum flavor with a heart-healthy approach, this dish features tender salmon fillets marinated in a vibrant mix of fresh lemon juice, zesty lemon peel, and a delicate blend of garlic powder, onion powder, dried dill, and black pepper—no added salt required! The salmon is seared to perfection in a hot, non-stick skillet, creating a golden, crispy exterior while keeping the fish moist and flaky inside. Finished with a sprinkle of fresh parsley for color and brightness, this quick, 25-minute recipe is ideal for busy weeknights or elegant dinners alike. Pair it with roasted vegetables, quinoa, or a crisp green salad for a balanced, low-sodium meal that's as delightful as it is nutritious.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) salmon fillet
• 2 tablespoons olive oil
• 3 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried dill
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Pat the salmon fillets dry using paper towels. This will help the skin crisp up beautifully during cooking.

Step 2

In a small bowl, mix together the lemon juice, olive oil, lemon zest, garlic powder, onion powder, dried dill, and black pepper to create a marinade.

Step 3

Place the salmon fillets in a shallow dish. Pour the marinade over the fillets, ensuring that each piece is evenly coated. Let the salmon marinate for about 10 minutes while you prepare the pan.

Step 4

Preheat a large non-stick skillet over medium-high heat. Add a small splash of olive oil to the pan to coat the bottom lightly.

Step 5

When the oil is shimmering and hot, place the salmon fillets skin-side down in the pan. Be careful not to overcrowd the pan; you may need to cook the salmon in batches.

Step 6

Allow the salmon to cook undisturbed for about 5-6 minutes. This will permit the skin to crisp up and ensure the fillets do not stick to the pan.

Step 7

Flip the salmon fillets carefully using a spatula. Cook the opposite side for another 4-5 minutes, depending on the thickness of the fillets, until the salmon is cooked through but still moist inside.

Step 8

Remove the salmon from the skillet and transfer them to a serving plate. Garnish with freshly chopped parsley for a burst of flavor and freshness.

Step 9

Serve immediately with your choice of sides, such as a green salad or roasted vegetables, for a complete and nutritious meal.

Nutrition Facts

Serving size	(770.1g)

Amount per serving	% Daily Value*
Calories	2153.8

Total Fat 153.5g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 38.2g
Cholesterol 469.5mg	0%
Sodium 2011.5mg	0%
Total Carbohydrate 9.4g	0%
Dietary Fiber 1.8g	0%
Total Sugars 1.4g
Protein 174.2g	0%

Vitamin D 3728.5IU	0%
Calcium 123.0mg	0%
Iron 4.4mg	0%
Potassium 3270.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 32.9%

Carbs: 1.8%