Low Sodium Perfectly Sauteed Shrimp

Elevate your weeknight dinner game with this irresistible Low Sodium Perfectly Sautéed Shrimp recipe, a deliciously simple dish that’s ready in just 15 minutes! Featuring plump, juicy shrimp cooked to perfection in a blend of unsalted butter and olive oil, this heart-healthy recipe skips the sodium without sacrificing flavor. A burst of fresh garlic, zesty lemon juice, and a hint of black pepper create a light, vibrant seasoning, while freshly chopped parsley adds a herbaceous finish. Optional red pepper flakes bring a gentle kick for spice lovers. Perfect as a protein-packed main or a savory addition to pastas, salads, or grain bowls, this wholesome shrimp dish is proof that less salt can mean more delicious.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional for heat)

Directions

Step 1

Rinse the shrimp under cold water and pat dry with paper towels. Set aside.

Step 2

In a large skillet, heat the unsalted butter and olive oil over medium heat until the butter has melted and the mixture is shimmering.

Step 3

Add minced garlic to the skillet and sauté for about 1 minute until fragrant, stirring constantly to avoid burning.

Step 4

Add the shrimp to the skillet in a single layer. Cook for 2 minutes without stirring to allow them to develop a seared crust.

Step 5

Flip the shrimp and cook for an additional 1-2 minutes until they are pink and opaque.

Step 6

Drizzle the fresh lemon juice over the shrimp and sprinkle with lemon zest, black pepper, and red pepper flakes if using. Stir to combine.

Step 7

Remove the skillet from heat and add the chopped parsley, tossing the shrimp to coat evenly with all the flavors.

Step 8

Serve the shrimp immediately while hot, optionally garnishing with additional parsley or lemon wedges.

Nutrition Facts

Serving size	(541.9g)

Amount per serving	% Daily Value*
Calories	801.2

Total Fat 39.5g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 919.3mg	0%
Sodium 513.4mg	0%
Total Carbohydrate 6.6g	0%
Dietary Fiber 1.0g	0%
Total Sugars 1.0g
Protein 109.9g	0%

Vitamin D 0IU	0%
Calcium 361.4mg	0%
Iron 2.2mg	0%
Potassium 1344.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 53.5%

Carbs: 3.2%