Low Sodium Perfectly Roasted Squash
Elevate your side dish game with this Low Sodium Perfectly Roasted Squash recipe! Crafted to highlight the natural sweetness of butternut squash, this recipe is a heart-healthy delight that doesn’t skimp on flavor. By combining a simple yet aromatic blend of garlic powder, onion powder, black pepper, and thyme, these golden cubes achieve a perfectly caramelized exterior with irresistibly tender insides, all without added salt. Finished with a sprinkling of fresh parsley for a bright, herbaceous touch, this 15-minute prep, 35-minute roast recipe is ideal for busy weeknights or holiday feasts alike. Whether you’re looking for a nutritious side or a low-sodium meal addition, this dish is sure to impress with its ease, simplicity, and wholesome flavor.
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Ingredients
- 2 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Carefully peel the butternut squash using a vegetable peeler or sharp knife.
Step 3
Cut the squash in half lengthwise and scoop out the seeds with a spoon.
Step 4
Chop the squash into 1-inch cubes and place them in a large mixing bowl.
Step 5
Drizzle the olive oil over the squash cubes.
Step 6
Add black pepper, garlic powder, onion powder, and dried thyme to the bowl.
Step 7
Toss everything together until the squash is evenly coated with olive oil and spices.
Step 8
Spread the squash cubes in a single layer on a baking sheet lined with parchment paper.
Step 9
Roast in the preheated oven for 30-35 minutes, flipping the cubes halfway through, until they are golden brown and tender.
Step 10
Remove the squash from the oven and let it cool for a few minutes.
Step 11
Garnish with fresh parsley before serving. Serve warm and enjoy your low sodium perfectly roasted squash.
Nutrition Facts
| Serving size | (2841.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1392.0 |
| Total Fat 30.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 120.6mg | 0% |
| Total Carbohydrate 298.3g | 0% |
| Dietary Fiber 91.1g | 0% |
| Total Sugars 55.3g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1183.0mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 8077.7mg | 0% |
Source of Calories