Low Sodium Perfectly Roasted Root Vegetables
Elevate your vegetable game with this Low Sodium Perfectly Roasted Root Vegetables recipe—a flavorful, heart-healthy side dish that's as colorful as it is delicious. Featuring a medley of earthy carrots, parsnips, sweet potatoes, and beets, this dish is seasoned with aromatic dried thyme, garlic powder, and paprika, then finished with fresh rosemary for an irresistible herbaceous touch. Roasted to golden-brown perfection, the vegetables develop a natural sweetness and tender texture, making this recipe both satisfying and nutritious. Perfect for weeknight dinners or holiday feasts, these roasted root veggies are designed to be low in sodium without sacrificing flavor, making them a guilt-free companion to your favorite main dishes. With just 20 minutes of prep and simple ingredients, this wholesome recipe is proof that healthy eating can be vibrant and effortless.
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Ingredients
- 4 medium Carrots
- 3 medium Parsnips
- 2 medium Sweet Potatoes
- 3 medium Beets
- 3 tablespoons Olive Oil
- 0.5 teaspoon Ground Black Pepper
- 1 teaspoon Dried Thyme
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh Rosemary
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel and cut the carrots, parsnips, sweet potatoes, and beets into 1-inch pieces, trying to keep them as uniform as possible for even roasting.
Step 3
In a large mixing bowl, combine the olive oil, ground black pepper, dried thyme, garlic powder, and paprika.
Step 4
Add the cut vegetables to the bowl and toss until all pieces are thoroughly coated with the oil and spice mixture.
Step 5
Transfer the coated vegetables onto a large baking sheet, spreading them out in a single layer to ensure even roasting.
Step 6
Sprinkle fresh rosemary over the vegetables.
Step 7
Place the baking sheet in the preheated oven and roast the vegetables for 35-40 minutes, or until they are tender and golden brown. Stir the vegetables halfway through the cooking time to promote even browning.
Step 8
Once cooked, remove the baking sheet from the oven and allow the vegetables to cool for a few minutes before serving.
Step 9
Adjust seasoning as desired but avoid adding salt to keep it low sodium. Serve warm as a side dish.
Nutrition Facts
| Serving size | (1149.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1143.4 |
| Total Fat 52.7g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 6.6mg | 0% |
| Sodium 1259.4mg | 0% |
| Total Carbohydrate 161.6g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 57.0g | |
| Protein 15.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 347.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2931.4mg | 0% |
Source of Calories