Low Sodium Perfectly Roasted Red Skin Potatoes

Crisp on the outside and tender on the inside, these Low Sodium Perfectly Roasted Red Skin Potatoes are a flavorful and healthy side dish that’s sure to impress. Made with just a handful of wholesome ingredients, including fresh red skin potatoes, aromatic dried herbs like rosemary and thyme, and a light drizzle of olive oil, this recipe keeps sodium to a minimum while maximizing taste. The potatoes are roasted to golden perfection in under 40 minutes, creating a crunchy, caramelized exterior with a soft, fluffy center. A final sprinkle of fresh parsley adds a bright, herby finish. Perfect for pairing with your favorite main dishes or serving as a standalone snack, this low-sodium roasted potatoes recipe is a must-try for anyone seeking a heart-healthy and satisfying option. Keywords: low sodium roasted potatoes, red skin potatoes, healthy side dish, crispy roasted potatoes.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds red skin potatoes
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the red skin potatoes thoroughly and pat them dry with a kitchen towel.

Step 3

Slice the potatoes into quarters or bite-sized pieces, depending on their size.

Step 4

In a large bowl, combine the sliced potatoes, olive oil, garlic powder, dried rosemary, dried thyme, and freshly ground black pepper.

Step 5

Toss the mixture well to ensure the potatoes are evenly coated with the oil and seasonings.

Step 6

Line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil.

Step 7

Spread the seasoned potato pieces in a single layer on the prepared baking sheet.

Step 8

Place the baking sheet in the preheated oven and roast for 35 minutes, or until the potatoes are golden brown and crispy on the edges.

Step 9

At the 20-minute mark, remove the sheet from the oven and flip the potatoes for even cooking.

Step 10

Once roasted, remove the potatoes from the oven and sprinkle them with freshly chopped parsley for a burst of color and flavor.

Step 11

Serve the roasted potatoes hot as a delicious side dish or a hearty snack.

Nutrition Facts

Serving size	(962.4g)

Amount per serving	% Daily Value*
Calories	1034.0

Total Fat 43.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 98.9mg	0%
Total Carbohydrate 148.9g	0%
Dietary Fiber 20.6g	0%
Total Sugars 11.1g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 122.7mg	0%
Iron 7.8mg	0%
Potassium 4242.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 6.9%

Carbs: 56.3%