Low Sodium Perfectly Roasted Red Potatoes
Elevate your side dish game with these Low Sodium Perfectly Roasted Red Potatoes, a flavorful and heart-healthy option that doesn’t compromise on taste. Tender red potatoes are coated in a zesty blend of olive oil, fresh rosemary, thyme, and a hint of garlic, then perfectly roasted to golden, crispy perfection. A dash of lemon zest, smoky paprika, and a sprinkle of fresh parsley take this dish to the next level, all while keeping the sodium levels low. Ready in under an hour, this easy recipe is perfect for weeknight dinners or holiday feasts, pairing beautifully with anything from grilled chicken to roasted vegetables. Discover a healthier way to enjoy roasted potatoes without sacrificing that savory, herby goodness!
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Ingredients
- 2 pounds Red potatoes
- 3 tablespoons Olive oil
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 4 whole Garlic cloves
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 tablespoon Parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the red potatoes thoroughly. Cut the potatoes into quarters or into 1-inch cubes, ensuring evenly sized pieces for uniform cooking.
Step 3
In a large mixing bowl, combine the olive oil, finely chopped fresh rosemary and thyme, minced garlic cloves, black pepper, lemon zest, onion powder, and paprika. Stir to blend all ingredients well.
Step 4
Add the potatoes to the bowl and toss until they are evenly coated with the seasoned oil mixture.
Step 5
Spread the seasoned potatoes out in a single layer on a large baking sheet. Ensure they are not overcrowded to get an even roast.
Step 6
Place the baking sheet in the preheated oven and roast the potatoes for about 30 to 35 minutes. Halfway through cooking, turn the potatoes to ensure even browning and crisping.
Step 7
After 35 minutes, check the potatoes for doneness. They should be golden brown and tender when pierced with a fork.
Step 8
Remove the baking sheet from the oven. Sprinkle the roasted potatoes with freshly chopped parsley for a final touch of flavor.
Step 9
Serve warm as a delicious side dish to complement your main course.
Nutrition Facts
| Serving size | (972.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1085.8 |
| Total Fat 43.5g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56.8mg | 0% |
| Total Carbohydrate 167.0g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 11.9g | |
| Protein 19.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 3948.9mg | 0% |
Source of Calories