Low Sodium Perfectly Roasted Plantains
Elevate your side dish game with these Low Sodium Perfectly Roasted Plantains—an irresistible combination of caramelized sweetness and warm spices. This heart-healthy recipe uses naturally flavorful ingredients like ripe plantains tossed in olive oil and a subtle spice blend of black pepper, paprika, cumin, and cinnamon, creating a mouthwatering balance without added salt. Achieve perfectly golden edges and a tender center with this easy oven-roasting method that requires just 10 minutes of prep. Whether served warm as a nutrient-packed side dish or a wholesome snack, these roasted plantains are both nutritious and satisfying. Perfect for those seeking low-sodium recipes, sweet-and-savory snacks, or plant-based comfort foods, this customizable dish will become a new kitchen favorite!
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Ingredients
- 4 whole ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons paprika
- 0.25 teaspoons cumin
- 0.25 teaspoons cinnamon
Directions
Step 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Peel the plantains by cutting off both ends, then slicing a shallow line along the skin. Use your fingertips to remove the peel carefully.
Step 3
Slice the plantains diagonally into 1/2 inch thick pieces to ensure even roasting.
Step 4
In a large bowl, combine olive oil, black pepper, paprika, cumin, and cinnamon. Add the sliced plantains and gently toss until they are evenly coated with the spice mixture.
Step 5
Spread the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap for optimal roasting.
Step 6
Place the baking sheet in the preheated oven and roast for 12 minutes.
Step 7
After 12 minutes, remove the baking sheet from the oven, flip each plantain slice carefully, and return them to the oven.
Step 8
Continue roasting for another 10-13 minutes or until the plantains are golden brown and tender.
Step 9
Once finished, remove the plantains from the oven and allow them to cool slightly before serving.
Step 10
Serve warm as a side dish or enjoy as a healthy snack.
Nutrition Facts
| Serving size | (831.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1237.7 |
| Total Fat 31.3g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 34.8mg | 0% |
| Total Carbohydrate 257.2g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 120.0g | |
| Protein 10.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.3mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 4045.2mg | 0% |
Source of Calories