Low Sodium Perfectly Roasted Chicken Pieces

Transform your weeknight dinner with this Low Sodium Perfectly Roasted Chicken Pieces recipe—a heart-healthy twist on a classic favorite! Juicy bone-in, skin-on chicken pieces are coated in a robust blend of garlic powder, onion powder, smoky paprika, and dried herbs, creating irresistible flavor without relying on added salt. Nestled alongside tender carrots, baby potatoes, and sweet red onion wedges, this one-pan meal is roasted to golden perfection, enhanced by bright splashes of fresh lemon juice and subtle citrus notes from roasted lemon halves. With just 15 minutes of prep, this easy, low-sodium dish offers a wholesome, satisfying meal packed with bold, zesty flavors—and it’s perfect for busy weeknights or casual gatherings. Don’t forget the final touch of fresh parsley for a pop of color and a fragrant finish!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pounds chicken pieces (bone-in, skin-on)
• 3 tablespoons extra virgin olive oil
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 2 teaspoons paprika
• 1 teaspoon freshly ground black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 whole lemon
• 2 tablespoons fresh parsley
• 2 cups carrots, cut into chunks
• 2 cups baby potatoes, halved
• 1 large red onion, cut into wedges

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, dried oregano, and dried thyme.

Step 3

Pat the chicken pieces dry with paper towels and place them in a large roasting pan.

Step 4

Drizzle the olive oil over the chicken pieces, ensuring they are well coated.

Step 5

Sprinkle the mixed spices evenly over the chicken, then use your hands to rub them into the skin.

Step 6

Squeeze the juice of one lemon over the chicken pieces, setting aside the lemon halves.

Step 7

Scatter the carrot chunks, baby potatoes, and red onion wedges around the chicken in the roasting pan.

Step 8

Tuck the squeezed lemon halves among the vegetables for added flavor.

Step 9

Place the roasting pan in the preheated oven and roast for about 45-60 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden brown and crispy.

Step 10

Halfway through cooking, give the vegetables a stir to help them cook evenly.

Step 11

Once roasted, remove the pan from the oven and let the chicken rest for about 5 minutes before serving.

Step 12

Garnish with freshly chopped parsley before serving, and enjoy your low sodium perfectly roasted chicken pieces with the delicious roasted vegetables.

Nutrition Facts

Serving size	(2970.3g)

Amount per serving	% Daily Value*
Calories	4931.8

Total Fat 318.6g	0%
Saturated Fat 84.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1524.1mg	0%
Sodium 1597.5mg	0%
Total Carbohydrate 155.4g	0%
Dietary Fiber 30.3g	0%
Total Sugars 31.2g
Protein 355.7g	0%

Vitamin D 90.7IU	0%
Calcium 507.8mg	0%
Iron 24.9mg	0%
Potassium 7342.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 29.0%

Carbs: 12.7%