Low Sodium Perfectly Roasted Chicken Drumsticks
Achieve crispy, golden perfection with this Low Sodium Perfectly Roasted Chicken Drumsticks recipe—a guilt-free, flavor-packed dish that’s ideal for family dinners or meal prep. Featuring a mouthwatering spice blend of garlic powder, onion powder, smoked paprika, and dried thyme, these tender drumsticks are infused with the zestiness of lemon and finished with a garnish of fresh parsley for a vibrant touch. With just a few pantry staples and no added salt, this recipe ensures bold flavor without compromising your health. Ready in about an hour, this easy-to-follow recipe uses a simple roasting technique for drumsticks that are juicy on the inside with irresistibly crispy skin. Serve these heart-healthy drumsticks with a side of roasted vegetables or salad for a wholesome, low-sodium meal your taste buds will love!
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Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Step 2
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, dried thyme, and lemon zest. Mix well to form a paste.
Step 3
Add the chicken drumsticks to the bowl and toss them in the spice mixture until they are evenly coated. Make sure each drumstick is well covered in the seasoning paste.
Step 4
Place the seasoned drumsticks on the prepared baking sheet, spacing them evenly apart for consistent roasting.
Step 5
Transfer the baking sheet to the preheated oven and roast the drumsticks for about 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Step 6
Remove the drumsticks from the oven and let them rest for a few minutes.
Step 7
Garnish with freshly chopped parsley before serving to add a fresh, vibrant touch.
Step 8
Serve hot and enjoy your low sodium perfectly roasted chicken drumsticks.
Nutrition Facts
| Serving size | (847.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1662.6 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 571.5mg | 0% |
| Total Carbohydrate 7.9g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 0.4g | |
| Protein 179.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1977.5mg | 0% |
Source of Calories