Low Sodium Perfectly Roasted Chicken

Experience the ultimate in flavor and health with our Low Sodium Perfectly Roasted Chicken, a heart-friendly twist on a classic comfort dish. This recipe combines succulent, golden-brown roast chicken with aromatic lemon, garlic, fresh rosemary, and thyme for a fragrant, savory main course. A medley of roasted carrots, celery, and onion adds natural sweetness and depth, while the careful omission of heavy salt ensures a low-sodium meal without compromising on taste. Perfectly roasted in just 90 minutes, this dish keeps the chicken juicy and tender, thanks to a simple cooking technique and a touch of olive oil. Whether you're meal prepping or hosting a wholesome family dinner, this light and flavorful centerpiece is sure to impress.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 4-5 pounds Whole chicken
• 2 tablespoons Olive oil
• 1 whole Lemon
• 6 Garlic cloves
• 3 sprigs Fresh rosemary
• 4 sprigs Fresh thyme
• 1 teaspoon Freshly ground black pepper
• 1 medium Onion
• 3 large Carrots
• 2 stalks Celery
• 1 cup Water

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the chicken giblets and pat the chicken dry with paper towels.

Step 3

Place the chicken in a large roasting pan.

Step 4

Brush the chicken all over with olive oil.

Step 5

Cut the lemon in half, and quarter the onion. Place lemon halves and 3 garlic cloves inside the chicken cavity, along with the rosemary and thyme sprigs.

Step 6

Tie the chicken legs together with kitchen twine and tuck the wing tips under the body.

Step 7

Sprinkle the chicken with freshly ground black pepper.

Step 8

Roughly chop the remaining garlic, carrots, celery, and onion. Scatter these vegetables around the chicken in the roasting pan.

Step 9

Pour 1 cup of water into the bottom of the roasting pan.

Step 10

Roast the chicken in the preheated oven for about 1.5 hours, or until the internal temperature reaches 165°F (74°C) and the juices run clear when the chicken is pierced between the leg and thigh.

Step 11

Baste the chicken with its own juices halfway through cooking.

Step 12

Once done, remove the chicken from the oven and let it rest for at least 10 minutes before carving.

Step 13

Serve the chicken with the roasted vegetables from the pan.

Nutrition Facts

Serving size	(2557.3g)

Amount per serving	% Daily Value*
Calories	727.0

Total Fat 43.8g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 136.1mg	0%
Sodium 335.7mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 12.2g	0%
Total Sugars 19.2g
Protein 40.9g	0%

Vitamin D 0IU	0%
Calcium 225.5mg	0%
Iron 4.7mg	0%
Potassium 1610.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 21.5%

Carbs: 26.8%