Low Sodium Perfectly Roasted Cauliflower
Transform your side dishes with this Low Sodium Perfectly Roasted Cauliflower recipe, a heart-healthy, flavor-packed option that’s as easy as it is delicious. This recipe highlights the natural sweetness of cauliflower, elevated with a light coating of olive oil and a blend of aromatic spices like garlic powder, onion powder, and smoky paprika. Roasted to golden perfection in just 30 minutes, the florets come out tender on the inside with irresistibly crispy edges. A squeeze of fresh lemon juice and a sprinkle of parsley add a zesty, herbaceous finish without the need for added salt. Perfect for weeknight dinners or meal prep, this low-sodium, vegan-friendly dish pairs beautifully with your favorite entrees or can be enjoyed on its own as a nutritious snack.
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Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Wash the cauliflower and remove the leaves and the base of the stem.
Step 3
Cut the cauliflower into equal-sized florets to ensure even roasting.
Step 4
In a large mixing bowl, combine the olive oil, ground black pepper, garlic powder, onion powder, and paprika.
Step 5
Add the cauliflower florets to the bowl and toss well to coat each piece evenly with the spiced oil mixture.
Step 6
Line a baking sheet with parchment paper for easy cleanup.
Step 7
Spread the cauliflower florets in a single layer on the baking sheet, ensuring they are not overcrowded.
Step 8
Roast in the preheated oven for 25-30 minutes, turning once halfway through, until the florets are golden and tender.
Step 9
Remove the cauliflower from the oven and drizzle with lemon juice.
Step 10
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (651.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426.6 |
| Total Fat 30.0g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 917.8mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 12.5g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1971.0mg | 0% |
Source of Calories