Low Sodium Perfectly Roasted Brussels Sprouts
Elevate your side dish game with this recipe for Low Sodium Perfectly Roasted Brussels Sprouts, a healthy and tantalizing addition to any meal. These crispy, golden-brown Brussels sprouts are roasted to perfection with a simple yet flavorful blend of garlic powder, onion powder, black pepper, and fragrant dried thyme. A fresh squeeze of lemon juice after roasting adds a zesty brightness that makes every bite irresistibly delicious. With minimal prep, just 25 minutes in the oven, and no added salt, this low-sodium recipe is ideal for those seeking a heart-healthy, guilt-free vegetable option. Perfect as a quick weeknight side or a holiday table standout, these Brussels sprouts are sure to impress even the pickiest eaters.
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 whole Lemon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the Brussels sprouts under cold water to clean them. Trim the ends and remove any outer leaves that might be yellowed or damaged.
Step 3
Cut the Brussels sprouts in half lengthwise. If you have any particularly large ones, quarter them to ensure even cooking.
Step 4
Place the halved Brussels sprouts in a large mixing bowl. Drizzle with the olive oil, then sprinkle in the garlic powder, onion powder, black pepper, and dried thyme.
Step 5
Toss the Brussels sprouts until they are evenly coated with the oil and seasonings.
Step 6
Spread the Brussels sprouts out on a large baking sheet in a single layer. For optimal crispness, make sure they are not overcrowded. Use two baking sheets if necessary.
Step 7
Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and the edges are browned and crispy, stirring once halfway through to ensure even roasting.
Step 8
Remove from the oven and squeeze fresh lemon juice over the roasted Brussels sprouts before serving for a bright, fresh finish.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (543.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.1 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 85.8mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 12.2g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.3mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 116.4mg | 0% |
Source of Calories