Low Sodium Perfectly Roasted Broccoli

Discover the vibrant flavors of Low Sodium Perfectly Roasted Broccoli, a wholesome and thoughtful twist on a classic side dish. This recipe takes tender broccoli florets, lightly seasoned with heart-healthy olive oil, aromatic garlic and onion powders, a dash of black pepper, and an optional hint of red pepper flakes for a subtle kick. The magic happens in the oven, where roasting at high heat creates irresistibly crispy edges and a perfectly tender crunch. Finished with bright lemon zest, this dish bursts with natural flavor without the need for added salt, making it ideal for those following a low-sodium diet. Ready in just 30 minutes and simple to prepare, it’s a nutritious, crowd-pleasing side or snack that pairs beautifully with any meal. Perfect for health-conscious cooks, this recipe proves that healthy eating can be both easy and delicious!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Red pepper flakes (optional)
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Line a baking sheet with parchment paper for easy clean-up.

Step 3

In a large bowl, combine the broccoli florets with olive oil, garlic powder, onion powder, and black pepper. Toss well to ensure even coating.

Step 4

Spread the seasoned broccoli in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.

Step 5

Place the baking sheet in the middle rack of the preheated oven.

Step 6

Roast the broccoli for 15 to 20 minutes, stirring once halfway through, until they are crisp-tender and the edges are beginning to brown.

Step 7

Remove from the oven and sprinkle with lemon zest and red pepper flakes (if using) for a hint of citrus and heat.

Step 8

Serve warm as a side dish or a healthy snack.

Nutrition Facts

Serving size	(398.9g)

Amount per serving	% Daily Value*
Calories	357.3

Total Fat 28.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 109.0mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 9.7g	0%
Total Sugars 4.4g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 188.7mg	0%
Iron 3.6mg	0%
Potassium 51.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 13.8%

Carbs: 21.8%