Low Sodium Perfectly Roast Parsnips
Elevate your side dish game with these Low Sodium Perfectly Roast Parsnips, a heart-healthy twist on a classic favorite. This simple yet flavor-packed recipe highlights the natural sweetness of parsnips, enhanced by a light coating of olive oil, aromatic dried thyme, and a hint of garlic powder. Lemon zest adds a bright, citrusy kick, while freshly chopped parsley provides a vibrant finishing touch. With just 15 minutes of prep and a quick 25-minute roast at high heat, these golden, caramelized parsnip batons are tender on the inside, crisp on the outside, and irresistibly delicious—all without added salt. Perfect as a side dish for weeknights or holiday feasts, these low-sodium roasted parsnips are as healthy as they are comforting.
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Ingredients
- 1.5 pounds parsnips
- 2 tablespoons olive oil
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Peel the parsnips and trim both ends. Cut the parsnips into even-sized batons, approximately 2-3 inches long and 1/2 inch thick, to ensure they cook evenly.
Step 3
In a large mixing bowl, combine olive oil, black pepper, garlic powder, dried thyme, and lemon zest. Whisk together until well blended.
Step 4
Add the parsnip batons to the bowl and toss them with the seasoning mixture until they are evenly coated.
Step 5
Line a baking sheet with parchment paper to prevent sticking, then spread the seasoned parsnips in a single layer on the sheet.
Step 6
Roast the parsnips in the preheated oven for 20-25 minutes, turning them halfway through the cooking time, until they are golden brown and tender.
Step 7
Remove the parsnips from the oven and transfer to a serving dish. Garnish with freshly chopped parsley for added flavor and color.
Step 8
Serve immediately and enjoy your delicious, perfectly roasted parsnips.
Nutrition Facts
| Serving size | (720.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891.7 |
| Total Fat 47.5g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 13.6mg | 0% |
| Sodium 898.3mg | 0% |
| Total Carbohydrate 115.6g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 31.8g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2521.0mg | 0% |
Source of Calories