Low Sodium Perfectly Pan-Fried Potatoes
Discover the ultimate way to enjoy crispy, golden potatoes with this Low Sodium Perfectly Pan-Fried Potatoes recipe! Featuring tender baby potatoes seasoned with fragrant garlic powder, onion powder, and dried rosemary, this dish delivers bold flavor without relying on added salt. Cooked to perfection in a hot skillet with heart-healthy olive oil, these pan-fried potatoes develop a beautiful golden crust for the ideal balance of crispy exteriors and fluffy interiors. A sprinkle of fresh parsley adds a pop of color and brightness, making this recipe as visually appealing as it is delicious. Ready in just 30 minutes and perfect for a heart-conscious diet, these savory spuds are an excellent side dish for any meal. Impress your family or guests with this easy, low-sodium potato recipe that doesn't sacrifice taste!
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Ingredients
- 500 grams Baby potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried rosemary
- 2 tablespoons Fresh parsley
Directions
Step 1
Start by washing and drying the baby potatoes thoroughly. Peel them if desired, but leaving the skin on adds a delightful texture.
Step 2
Cut the potatoes into halves or quarters depending on their size to ensure even cooking.
Step 3
Heat the olive oil in a large, non-stick skillet over medium heat until it shimmers. This will take about 1-2 minutes.
Step 4
Add the potatoes to the skillet in a single layer, ensuring each piece makes contact with the skillet's surface. Avoid overcrowding to promote even browning.
Step 5
Sprinkle the garlic powder, onion powder, black pepper, and dried rosemary over the potatoes.
Step 6
Let the potatoes cook without stirring for about 5 minutes to develop a golden crust. Stirring too soon or too often may prevent them from browning.
Step 7
Once the potatoes are browned on one side, flip them using a spatula or tongs and reduce the heat to medium-low.
Step 8
Continue cooking, stirring occasionally, for another 10-15 minutes or until the potatoes are tender and golden brown on all sides.
Step 9
Taste and adjust the seasonings, adding more black pepper if desired.
Step 10
Garnish with freshly chopped parsley for a burst of color and flavor.
Step 11
Serve immediately while hot and crispy.
Nutrition Facts
| Serving size | (542.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.9 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 36.4mg | 0% |
| Total Carbohydrate 93.6g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 3.6g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2224.1mg | 0% |
Source of Calories