Low Sodium Perfectly Grilled T-Bone Steak

Achieve bold flavors without the excess sodium with this Low Sodium Perfectly Grilled T-Bone Steak recipe, a healthy twist on a classic favorite. Marinated in a savory blend of olive oil, garlic powder, onion powder, smoky paprika, rosemary, and a splash of zesty lemon juice, these steaks are infused with robust seasoning that highlights their natural richness. Perfectly charred over high heat, the T-Bone steaks are cooked to juicy perfection, delivering restaurant-quality results right from your backyard grill. This recipe is quick and easy, with just 15 minutes of prep and 10 minutes of cook time, making it ideal for a weeknight indulgence or a special occasion. Garnished with fresh parsley for a burst of vibrant freshness, these flavorful steaks pair beautifully with low sodium sides like grilled vegetables or crisp salads. Enjoy a guilt-free steak night that sacrifices nothing but the salt!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces T-Bone steaks
• 2 tablespoons Olive oil
• 2 teaspoons Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried rosemary
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Remove the T-Bone steaks from the refrigerator and let them sit at room temperature for about 30 minutes. This ensures even cooking.

Step 2

In a small bowl, combine the olive oil, black pepper, garlic powder, onion powder, paprika, rosemary, and lemon juice. Mix well to create a marinade.

Step 3

Brush the marinade generously on both sides of the T-Bone steaks. Let the seasoned steaks rest for a few minutes while you prepare the grill.

Step 4

Preheat your grill to high heat. If using a gas grill, set it to medium-high. If using a charcoal grill, ensure the coals are white-hot.

Step 5

Once the grill is ready, carefully place the T-Bone steaks on the hottest part of the grill. Cook for about 4-5 minutes on each side for medium-rare. Use a meat thermometer to check the internal temperature which should be about 130°F (54°C) for medium-rare.

Step 6

Once cooked to your desired doneness, remove the steaks from the grill and let them rest for 5 minutes. This allows the juices to redistribute and the steak to finish cooking.

Step 7

To serve, sprinkle the freshly chopped parsley over the steaks for added freshness and flavor.

Step 8

Serve immediately with your choice of low sodium sides, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	(463.6g)

Amount per serving	% Daily Value*
Calories	1472.7

Total Fat 113.5g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 344mg	0%
Sodium 244.6mg	0%
Total Carbohydrate 10.2g	0%
Dietary Fiber 3.2g	0%
Total Sugars 0.8g
Protein 104.2g	0%

Vitamin D 28IU	0%
Calcium 90.3mg	0%
Iron 13.1mg	0%
Potassium 1500.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 28.2%

Carbs: 2.8%