Low Sodium Perfectly Grilled Ribs

Fire up the grill and savor the smoky goodness of **Low Sodium Perfectly Grilled Ribs**, a healthier twist on a backyard classic! These tender, juicy pork baby back ribs are coated with a flavorful dry rub made from aromatic spices like paprika, garlic powder, and a hint of cayenne pepper for a subtle kick. They’re slow-cooked over indirect heat and basted with a tangy-sweet glaze featuring apple cider vinegar, honey, and fresh lemon juice, creating a perfect balance of flavors without relying on excess salt. Whether you're hosting a summer barbecue or craving a comforting dinner, this recipe combines wholesome ingredients and simple grilling techniques to ensure every bite is irresistible. Pair these ribs with grilled vegetables or a crisp coleslaw for a meal that’s as satisfying as it is heart-conscious! Perfect for rib-lovers seeking bold taste without the sodium—a must-try for your next cookout.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 4

Ingredients

• 2 racks pork baby back ribs
• 2 tablespoons granulated garlic (or garlic powder)
• 1 tablespoon onion powder
• 2 tablespoons paprika
• 1 tablespoon ground black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 1 cup apple cider vinegar
• 0.5 cup honey
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons olive oil

Directions

Step 1

Begin by removing the membrane from the back of each rack of ribs. Use a small knife to start the removal, a paper towel can help grip the membrane.

Step 2

In a small bowl, combine granulated garlic, onion powder, paprika, ground black pepper, dried thyme, dried oregano, and cayenne pepper to create a dry rub.

Step 3

Generously apply the dry rub to both sides of the ribs, pressing the mixture into the meat.

Step 4

Preheat your grill to low heat, aiming for a temperature around 275°F (135°C) for indirect grilling.

Step 5

While the grill is heating, prepare the basting sauce by combining apple cider vinegar, honey, lemon juice, and olive oil in a medium bowl. Whisk together until well combined.

Step 6

Place the ribs on the grill over indirect heat, bone side down. Close the lid and cook for about 2.5 to 3 hours, basting occasionally with the vinegar-honey mixture.

Step 7

Approximately every 45 minutes, turn and baste the ribs generously with the basting sauce, ensuring even cooking and flavor infusion.

Step 8

To check doneness, use a meat thermometer inserted into the thickest part of the meat without touching the bone. The ribs are done when the internal temperature reaches 190°F (88°C), and the meat is tender.

Step 9

For a finishing touch, if you desire a slightly caramelized exterior, move the ribs over direct heat for the final 10 minutes, turning frequently and applying a final basting.

Step 10

Remove the ribs from the grill and let them rest for about 10 minutes before slicing. This helps retain the juices.

Step 11

Slice into individual ribs or preferred sections and serve immediately. Enjoy your flavorful, low-sodium grilled ribs!

Nutrition Facts

Serving size	(1859.6g)

Amount per serving	% Daily Value*
Calories	4896.1

Total Fat 366.3g	0%
Saturated Fat 128.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1316mg	0%
Sodium 1193.6mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 9.9g	0%
Total Sugars 101.4g
Protein 299.9g	0%

Vitamin D 0IU	0%
Calcium 451.8mg	0%
Iron 23.2mg	0%
Potassium 4722.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 23.9%

Carbs: 10.5%