Low Sodium Perfectly Grilled Pork Chops

Elevate your grilling game with these Low Sodium Perfectly Grilled Pork Chops, a heart-healthy twist on a barbecue classic. This recipe combines a flavorful blend of garlic powder, smoked paprika, lemon zest, and fresh thyme to create a mouthwatering marinade—proof that you don’t need excess salt for bold flavor. With only 10 minutes of prep time, these juicy pork chops are marinated to perfection and grilled to a tender finish, thanks to a simple yet effective cooking process. Ideal for family dinners or outdoor cookouts, these chops are ready in just under half an hour and pair beautifully with fresh salads or roasted vegetables. Say goodbye to bland low-sodium meals and hello to a zesty, satisfying centerpiece for any occasion!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Pork chops
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 1 teaspoon Fresh thyme leaves
• 1 tablespoon Lemon juice

Directions

Step 1

In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, lemon zest, thyme leaves, and lemon juice. Mix well to form a marinade.

Step 2

Place the pork chops in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure each chop is evenly coated.

Step 3

Cover the dish with plastic wrap or seal the bag. Let the pork chops marinate in the refrigerator for at least 30 minutes or up to 4 hours for deeper flavor.

Step 4

Preheat the grill to medium-high heat, approximately 375-400°F (190-200°C).

Step 5

Remove the pork chops from the marinade and let excess marinade drip off. Discard leftover marinade.

Step 6

Place the pork chops on the grill and cook for 6-7 minutes on each side, or until a meat thermometer reads 145°F (63°C) in the thickest part of the chops.

Step 7

Once cooked, remove the pork chops from the grill and let them rest for 5 minutes before serving. This helps the juices redistribute within the meat.

Step 8

Serve the pork chops warm, optionally garnished with additional fresh thyme or lemon wedges for an extra touch of flavor.

Nutrition Facts

Serving size	(634.4g)

Amount per serving	% Daily Value*
Calories	1445.3

Total Fat 108.4g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 286.6mg	0%
Total Carbohydrate 7.9g	0%
Dietary Fiber 2.2g	0%
Total Sugars 0.7g
Protein 101.3g	0%

Vitamin D 0IU	0%
Calcium 112.6mg	0%
Iron 4.8mg	0%
Potassium 1578.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 28.7%

Carbs: 2.2%