Low Sodium Perfectly Grilled Chicken Breasts

Juicy, flavorful, and heart-healthy, these Low Sodium Perfectly Grilled Chicken Breasts are a must-try for anyone seeking a delicious, healthier take on a grilling classic. This recipe uses a Mediterranean-inspired blend of olive oil, zesty lemon juice, garlic powder, and fragrant dried herbs like oregano and thyme to deliver maximum flavor without the need for added salt. With a quick 15-minute prep time and easy grilling instructions, it's a foolproof dish for weeknight dinners or summer cookouts. Plus, the simple marinade tenderizes the chicken while infusing it with smokiness and subtle spice from paprika and black pepper. Serve this low sodium grilled chicken alongside fresh salads, roasted vegetables, or your favorite whole grains for a wholesome, balanced meal that’s as nourishing as it is delicious. Perfect for anyone focused on heart-health or reducing sodium intake!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet, gently pound the chicken to even thickness, about 1/2 inch thick. This will ensure even cooking.

Step 2

In a medium-sized bowl, combine olive oil, lemon juice, garlic powder, onion powder, oregano, thyme, black pepper, and paprika. Mix until evenly combined.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes or up to 4 hours for more flavor.

Step 4

Preheat the grill to medium-high heat, around 375-450°F (190-230°C). If using a charcoal grill, arrange the hot coals on one side for indirect grilling.

Step 5

Once the grill is heated, remove the chicken breasts from the marinade and let any excess drip off. Discard the remaining marinade.

Step 6

Lightly oil the grill grates to prevent sticking. Place the chicken breasts on the grill over direct heat and cook for about 6-7 minutes on one side without moving them to get good grill marks.

Step 7

Flip the chicken breasts and move them to indirect heat if using a charcoal grill. Continue cooking for another 6-8 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Slice the chicken breasts and serve with your favorite side dishes.

Nutrition Facts

Serving size	(777.1g)

Amount per serving	% Daily Value*
Calories	1561.5

Total Fat 67.5g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 521.9mg	0%
Total Carbohydrate 8.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 0.9g
Protein 217.0g	0%

Vitamin D 7.0IU	0%
Calcium 118.7mg	0%
Iron 8.0mg	0%
Potassium 1920.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 57.5%

Carbs: 2.3%