Low Sodium Perfectly Boiled Squid with Lemon and Herbs
Delight in the refreshing simplicity of Low Sodium Perfectly Boiled Squid with Lemon and Herbs, a heart-healthy seafood recipe that's as light as it is flavorful. Succulent pieces of tender squid are delicately boiled with fragrant bay leaves, garlic, and zesty lemon, then dressed in a bright, herbaceous blend of fresh parsley, thyme, and olive oil. This low-sodium dish lets the natural sweetness of the squid shine, while hints of citrus and black pepper add a sophisticated depth of flavor. Ready in just 40 minutes, this recipe is perfect for seafood lovers seeking a wholesome, easy-to-make appetizer or light main course. Serve it immediately for a taste of the Mediterranean at your table!
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Ingredients
- 600 grams Fresh squid
- 1 whole Lemon
- 2 leaves Bay leaves
- 15 grams Fresh parsley
- 10 grams Fresh thyme
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 2 cloves Garlic cloves
- 4 cups Water
Directions
Step 1
Clean the squid by removing the head and internal organs. Rinse the bodies and tentacles thoroughly under cold running water. Cut the bodies into rings about 1-2 cm thick.
Step 2
Zest and juice the lemon. Set both aside separately.
Step 3
Peel and crush the garlic cloves with the back of a knife.
Step 4
In a large pot, bring 4 cups of water to a boil. Add the bay leaves, crushed garlic, and half of the lemon zest. This will infuse the water with flavor.
Step 5
Once the water reaches a boiling point, add the squid rings and tentacles to the pot.
Step 6
Let the squid boil for about 2-3 minutes until they become opaque and tender. Do not overcook, as squid can turn rubbery.
Step 7
Drain the squid in a colander, discarding the bay leaves and garlic cloves. Rinse under cold water to stop the cooking process.
Step 8
Transfer the drained squid into a serving bowl.
Step 9
In a small bowl, whisk together the lemon juice, remaining lemon zest, olive oil, and black pepper to create a dressing.
Step 10
Drizzle the dressing over the boiled squid.
Step 11
Finely chop the fresh parsley and thyme. Sprinkle these herbs generously over the squid.
Step 12
Toss the squid gently to ensure all pieces are coated with the dressing and herbs.
Step 13
Serve immediately as a light, refreshing dish perfect for any seafood lover.
Nutrition Facts
| Serving size | (1679.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 852.7 |
| Total Fat 36.8g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1398mg | 0% |
| Sodium 310.0mg | 0% |
| Total Carbohydrate 30.8g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 1.8g | |
| Protein 95.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 351.0mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1766.3mg | 0% |
Source of Calories