Low Sodium Perfectly Baked Chicken Legs
Discover the ultimate weeknight dinner with this recipe for Low Sodium Perfectly Baked Chicken Legs—where savory flavor meets health-conscious cooking! Juicy, tender chicken legs are seasoned with a delightful blend of garlic powder, onion powder, paprika, and fragrant herbs like thyme and oregano, all without relying on added salt. A splash of lemon juice and olive oil ensures perfectly crispy, golden skin while keeping the meat moist and flavorful. Ready in just an hour with only 15 minutes of prep, this heart-healthy dish is a low-sodium alternative that doesn't skimp on taste. Serve it with your favorite roasted veggies or a fresh side salad for a satisfying, wholesome meal that's sure to please. Perfect for those seeking flavorful low-sodium chicken recipes that are both simple and delicious!
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Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken legs dry with paper towels to remove excess moisture.
Step 3
In a small bowl, mix the garlic powder, onion powder, paprika, black pepper, dried thyme, and dried oregano.
Step 4
Place the chicken legs in a large bowl or a plastic bag, then add the olive oil and lemon juice. Toss or shake to coat evenly.
Step 5
Sprinkle the spice mixture over the chicken legs, ensuring that they are well coated on all sides.
Step 6
Arrange the chicken legs on a baking sheet lined with parchment paper or a baking dish, making sure they are spaced apart.
Step 7
Bake the chicken legs in the preheated oven for 40-45 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition Facts
| Serving size | (1252.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1938.4 |
| Total Fat 133.2g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 892.8mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 168.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.4mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1926.3mg | 0% |
Source of Calories