Low Sodium Perfect Pork Crackle
Achieve the ultimate crunch with this *Low Sodium Perfect Pork Crackle*—a healthier take on the classic snack without sacrificing flavor. This crispy delight features tender pork skin seasoned with a savory blend of garlic powder, paprika, cumin, and black pepper, creating an irresistible balance of spice and texture in every bite. With no added salt, it’s perfect for those watching their sodium intake while still craving a satisfying, golden-brown crackle. The step-by-step process, from scoring the pork skin to perfectly baking it, ensures an ultra-crispy result that pairs beautifully as a snack, party appetizer, or a flavorful garnish for soups and salads. Ready in just over an hour, this low-sodium recipe makes elevating your next meal simple and delicious! Keywords: low sodium pork crackle, crispy pork skin, healthy pork crackle recipe.
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Ingredients
- 500 grams Pork skin
- 2 tablespoons Olive oil
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
Directions
Step 1
Preheat your oven to 250°C (482°F). Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
Pat the pork skin completely dry with paper towels. The drier the skin, the crispier the crackle will be.
Step 3
Using a sharp knife, score the pork skin gently, taking care not to cut through to the fat. Make a series of diagonal cuts in one direction, about 1 cm apart, then repeat at a 90-degree angle to create a diamond pattern.
Step 4
Rub olive oil all over the pork skin, ensuring it is well coated. This will help the crackle develop a golden color and crispy texture.
Step 5
In a small bowl, mix together the ground black pepper, garlic powder, paprika, and cumin.
Step 6
Sprinkle the spice mixture evenly over the oiled pork skin, ensuring to get into the scored cuts for maximum flavor.
Step 7
Place the pork skin on the prepared baking sheet, skin side up.
Step 8
Bake in the preheated oven for 30 minutes, then reduce the temperature to 180°C (356°F) and continue baking for another 30 minutes or until the skin is golden and thoroughly crispy.
Step 9
Remove from the oven and allow the crackle to cool slightly before breaking or cutting it into individual pieces.
Step 10
Serve as a snack or use as a garnish for dishes like soups and salads.
Nutrition Facts
| Serving size | (536.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2998.4 |
| Total Fat 183.6g | 0% |
| Saturated Fat 71.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 475mg | 0% |
| Sodium 8006.8mg | 0% |
| Total Carbohydrate 5.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.3g | |
| Protein 306.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.5mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 126.0mg | 0% |
Source of Calories