Low Sodium Perfect Poached Duck Eggs
Elevate your breakfast game with these Low Sodium Perfect Poached Duck Eggs, a delightful twist on a classic favorite. Using rich, golden-yolked duck eggs, this recipe highlights a gentle poaching technique with just water and a splash of white vinegar—no salt needed—for beautifully tender results. The subtle whirlpool method ensures the whites wrap seamlessly around the yolks, delivering a refined, restaurant-quality presentation in under 15 minutes. Perfect for those mindful of sodium intake, these eggs pair wonderfully with whole-grain toast or fresh sautéed greens for a nourishing, gourmet-inspired start to your day. Whether you're a brunch enthusiast or a health-conscious foodie, this recipe is sure to impress!
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Ingredients
- 4 large Duck eggs
- 2 liters Water
- 2 tablespoons White vinegar
Directions
Step 1
Fill a medium-sized saucepan with 2 liters of water. Add the white vinegar to the water. This helps to coagulate the egg whites quickly.
Step 2
Place the saucepan over medium heat and bring the water to a gentle simmer. Aim for small bubbles forming on the bottom of the pan, avoiding a rolling boil.
Step 3
Crack one duck egg into a small ramekin or a cup. This will make it easier to slide the egg into the water smoothly.
Step 4
Using a spoon, create a gentle whirlpool in the simmering water by stirring in a circular motion around the edges of the pot.
Step 5
Carefully lower the ramekin as close to the water surface as possible and gently slide the duck egg into the center of the whirlpool. The spinning water will help wrap the egg white around the yolk.
Step 6
Let the egg poach for about 5-6 minutes for a tender, slightly runny yolk, or a minute longer if you prefer a firmer yolk.
Step 7
Use a slotted spoon to carefully remove the poached egg from the water. Drain well by holding the spoon above the water for a few seconds.
Step 8
Transfer the poached duck egg to a plate lined with paper towels to remove any excess water. Repeat the process for the remaining eggs.
Step 9
Serve the poached duck eggs immediately over a slice of whole-grain toast or alongside sautéed greens for a nutritious meal.
Nutrition Facts
| Serving size | (2338.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525.4 |
| Total Fat 40g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 2476mg | 0% |
| Sodium 469.5mg | 0% |
| Total Carbohydrate 4.0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.0g | |
| Protein 36.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 299.8mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 605.8mg | 0% |
Source of Calories