Low Sodium Perfect Pan-Fried Eggs

Start your day with these Low Sodium Perfect Pan-Fried Eggs—a quick, wholesome, and flavorful option for breakfast or brunch. This recipe highlights the beauty of simple, fresh ingredients, combining perfectly cooked eggs with the richness of olive oil and a hint of freshly ground black pepper. Ready in under 10 minutes, these eggs are a healthier, low-sodium alternative without compromising on taste. Garnish with fresh parsley for a vibrant touch of color and an optional herbal boost. Ideal for a heart-healthy diet, this easy pan-fried egg recipe is perfect for anyone looking to enjoy a delicious, no-fuss meal.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:4 mins

Total Time:9 mins

Servings: 1

Ingredients

• 2 pieces large eggs
• 1 tablespoon olive oil
• 1 pinch freshly ground black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

1. Gather ingredients: 2 large eggs, 1 tablespoon of olive oil, a pinch of freshly ground black pepper, and optionally, 1 tablespoon of chopped fresh parsley for garnish.

Step 2

2. Heat a non-stick skillet over medium-low heat and add 1 tablespoon of olive oil.

Step 3

3. Crack the two large eggs into a small bowl, ensuring the yolks remain intact.

Step 4

4. Gently slide the eggs from the bowl into the skillet, being careful not to break the yolks.

Step 5

5. Cook the eggs for about 2-3 minutes, or until the whites are set but the yolks are still runny. If you prefer your eggs more cooked, cover the skillet with a lid for the last minute of cooking.

Step 6

6. Sprinkle a pinch of freshly ground black pepper over the eggs to taste. Remember, we're keeping it low sodium, so there's no need to add salt.

Step 7

7. Once the eggs are cooked to your desired doneness, carefully transfer them onto a serving plate using a spatula.

Step 8

8. Garnish with 1 tablespoon of chopped fresh parsley for added flavor and color, if using.

Step 9

9. Serve immediately and enjoy your low sodium perfect pan-fried eggs!

Nutrition Facts

Serving size	(115.0g)

Amount per serving	% Daily Value*
Calories	267.3

Total Fat 24.0g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 140.5mg	0%
Total Carbohydrate 2.3g	0%
Dietary Fiber 0.1g	0%
Total Sugars 0g
Protein 12.1g	0%

Vitamin D 80IU	0%
Calcium 59.2mg	0%
Iron 2.2mg	0%
Potassium 145.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 17.7%

Carbs: 3.4%