Low Sodium Perfect Home Fries
Savor the crispy, golden perfection of these Low Sodium Perfect Home Fries, a healthier twist on a breakfast classic! Featuring fluffy russet potatoes, vibrant red bell peppers, and sweet yellow onions, this recipe delivers bold flavor without the extra salt. Seasoned with a fragrant blend of garlic powder, paprika, dried thyme, and a touch of black pepper, these home fries offer a mouthwatering harmony of savory spices. A sprinkling of fresh parsley adds a burst of freshness, while the simple stovetop technique ensures a wonderfully crispy exterior and tender interior. Ready in just 40 minutes, this easy, low-sodium side dish is perfect for pairing with eggs, adding flair to brunch, or enjoying on its own.
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Ingredients
- 2 large russet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 0.5 medium red bell pepper
- 0.5 medium yellow onion
Directions
Step 1
Peel the russet potatoes and cut them into 1/2-inch cubes. Rinse the cubes under cold water to remove excess starch, then pat them dry with a clean towel.
Step 2
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
Step 3
Add the potatoes to the skillet in a single layer. Cook for about 5 minutes without stirring, allowing the bottoms to turn golden brown.
Step 4
Meanwhile, finely chop 1/2 a medium red bell pepper and 1/2 a medium yellow onion.
Step 5
Once the potatoes start to brown, add the chopped bell pepper and onion to the skillet. Stir well to combine.
Step 6
Sprinkle 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 0.5 teaspoon of dried thyme, and 0.5 teaspoon of black pepper evenly over the potatoes. Stir to coat the potatoes with the spices.
Step 7
Continue to cook for another 15-20 minutes, stirring occasionally, until the potatoes are tender inside and crispy outside. Adjust the heat as necessary to prevent burning.
Step 8
Chop 2 tablespoons of fresh parsley. Just before serving, sprinkle the parsley over the home fries and give a quick stir.
Step 9
Serve hot and enjoy your homemade low sodium home fries!
Nutrition Facts
| Serving size | (759.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 906.8 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 98.4mg | 0% |
| Total Carbohydrate 147.4g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 11.8g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.9mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 3750.0mg | 0% |
Source of Calories