Low Sodium Perfect Baked Sweet Potatoes
Discover the ultimate guide to effortless, fluffy, and flavorful *Low Sodium Perfect Baked Sweet Potatoes*. This heart-healthy recipe requires just a handful of simple ingredients like olive oil and earthy sweet potatoes, making it a go-to choice for anyone seeking a low-sodium side dish that doesn’t skimp on taste. With a hint of optional ground cinnamon and freshly cracked black pepper, these naturally sweet spuds are elevated to a whole new level. Perfectly baked in under an hour, they sport a tender interior with crisp, caramelized skin. Garnish with fresh thyme for a pop of color and herbaceous flair, and you’ve got a versatile dish that’s as ideal for weeknight dinners as it is for holiday celebrations.
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Ingredients
- 4 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 0.25 teaspoon freshly cracked black pepper (optional)
- 0.5 teaspoon ground cinnamon (optional)
- 2 teaspoons fresh thyme (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy clean-up.
Step 2
Wash the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
Step 3
Pierce each sweet potato several times with a fork to allow steam to escape during cooking, which prevents them from bursting.
Step 4
Rub each sweet potato with olive oil until they are completely coated. This helps to keep the skin moist and adds flavor.
Step 5
Sprinkle with freshly cracked black pepper and ground cinnamon, if using, for added flavor.
Step 6
Arrange the sweet potatoes on the prepared baking sheet, ensuring they are evenly spaced for even cooking.
Step 7
Place the baking sheet in the preheated oven and bake for 45 to 60 minutes, or until the sweet potatoes are tender.
Step 8
Test for doneness by inserting a fork into the thickest part of the potato; it should easily slide in without resistance.
Step 9
Once cooked, remove the sweet potatoes from the oven and let them cool for a few minutes.
Step 10
Serve the baked sweet potatoes whole, or cut them open and fluff the insides with a fork.
Step 11
Garnish with fresh thyme and enjoy as a deliciously simple, low-sodium side dish.
Nutrition Facts
| Serving size | (550.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 705.0 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 289.4mg | 0% |
| Total Carbohydrate 106.1g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 21.6g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1766.5mg | 0% |
Source of Calories