Low Sodium Penne Pasta with Vegetables
Elevate your weeknight dinner routine with this vibrant and wholesome Low Sodium Penne Pasta with Vegetables recipe! Packed with colorful zucchini, sweet bell peppers, carrots, and juicy cherry tomatoes, this dish brings fresh, nutrient-rich produce to your plate while keeping salt to a minimum. Tossed in a light, unsalted vegetable broth infused with garlic, basil, and a hint of lemon juice, this pasta is bursting with flavor without compromising heart health. Ready in just 35 minutes, this recipe is perfect for busy families seeking a quick, healthy option. Customize it with a sprinkle of Parmesan cheese or enjoy it as-is for a satisfying vegetarian meal. Serve it warm and garnish with fresh parsley for the perfect finishing touch!
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Ingredients
- 8 oz penne pasta
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 medium zucchini
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 large carrot
- 1 cup cherry tomatoes
- 1 cup unsalted vegetable broth
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried basil
- 1 tablespoon lemon juice
- 0.25 cup fresh parsley
- 0.25 cup Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
Chop the garlic cloves, zucchini, red bell pepper, yellow bell pepper, and carrot into small bite-sized pieces. Halve the cherry tomatoes.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
Step 4
Add the zucchini, bell peppers, and carrot to the skillet. Cook for 5-7 minutes until the vegetables are tender.
Step 5
Pour in the unsalted vegetable broth and bring to a simmer. Stir in the cherry tomatoes, black pepper, and dried basil. Cook for another 3-5 minutes until the tomatoes are softened.
Step 6
Add the cooked penne to the skillet and toss to coat with the vegetables and broth.
Step 7
Drizzle the lemon juice over the pasta and toss again. If desired, sprinkle Parmesan cheese on top.
Step 8
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
| Serving size | (1317.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.1 |
| Total Fat 49.0g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 53.4mg | 0% |
| Sodium 2777.9mg | 0% |
| Total Carbohydrate 221.1g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 25.7g | |
| Protein 57.9g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 861.2mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2344.3mg | 0% |
Source of Calories