Low Sodium Penne Pasta with Tomato Sauce and Cheese
Savor the hearty and wholesome flavors of this Low Sodium Penne Pasta with Tomato Sauce and Cheese, a perfect balance of comfort and health-conscious cooking. Made with whole grain penne, a rich homemade tomato sauce crafted from unsalted tomato paste and no-salt-added crushed tomatoes, and seasoned with fragrant dried herbs like oregano and basil, this dish is a low-sodium twist on a classic Italian favorite. A hint of garlic and a pinch of red pepper flakes add depth, while a touch of sugar enhances the natural sweetness of the tomatoes. Topped with freshly grated Parmesan and vibrant parsley, this easy-to-make pasta is ready in just 40 minutes and is perfect for a family meal or weeknight dinner. Indulge in bold flavors without the added sodium for a dish that’s both heart-healthy and satisfying.
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Ingredients
- 12 ounces Whole grain penne pasta
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 6 ounces Unsalted tomato paste
- 28 ounces Canned no-salt-added crushed tomatoes
- 1.5 teaspoons Dried oregano
- 1.5 teaspoons Dried basil
- 1 teaspoon Sugar
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 3
Add the unsalted tomato paste to the skillet, stirring for about 2 minutes until it starts to slightly caramelize.
Step 4
Pour in the canned no-salt-added crushed tomatoes, and add the dried oregano, dried basil, sugar, black pepper, and red pepper flakes. Stir to combine.
Step 5
Lower the heat and let the sauce simmer for about 20 minutes, stirring occasionally, until it thickens and the flavors meld.
Step 6
Add the cooked penne pasta to the skillet, tossing it gently to coat the pasta completely with the tomato sauce.
Step 7
Serve the pasta hot, sprinkled with grated Parmesan cheese and chopped fresh parsley for garnish.
Nutrition Facts
| Serving size | (1396.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1982.0 |
| Total Fat 51.0g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 831.3mg | 0% |
| Total Carbohydrate 340.0g | 0% |
| Dietary Fiber 45.5g | 0% |
| Total Sugars 61.6g | |
| Protein 78.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 768.1mg | 0% |
| Iron 24.1mg | 0% |
| Potassium 4695.2mg | 0% |
Source of Calories