Low Sodium Penne Pasta with Tomato Sauce
Savor the comforting flavors of Italian cuisine with this Low Sodium Penne Pasta with Tomato Sauce—a heart-healthy twist on a classic dish! Perfectly cooked penne is tossed in a vibrant, homemade tomato sauce made with fresh, juicy tomatoes, fragrant garlic, and sweet onions, creating a rich, savory base that's both wholesome and satisfying. Seasoned with salt-free Italian seasoning, freshly cracked black pepper, and a generous chiffonade of fresh basil, this dish packs bold taste without the extra sodium. Topped with a light sprinkling of grated Parmesan, this easy, 45-minute recipe is a delicious and nutritious option for weeknight dinners. Whether you're adhering to a low-sodium diet or just looking for a lighter take on pasta night, this recipe guarantees maximum flavor with every bite!
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Ingredients
- 250 grams Penne pasta
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 medium Onion, finely chopped
- 4 large Tomatoes, chopped
- 1 tablespoon Salt-free Italian seasoning
- 10 Fresh basil leaves
- 1 teaspoon Black pepper
- 2 tablespoons Parmesan cheese, grated
- 1 cup Water
Directions
Step 1
Begin by bringing a large pot of water to a boil over high heat.
Step 2
Once the water is boiling, add the penne pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
Step 3
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic and chopped onion to the skillet. Sauté for about 3-5 minutes until the onion becomes translucent and the garlic is fragrant.
Step 5
Add the chopped tomatoes to the skillet, along with the salt-free Italian seasoning and black pepper.
Step 6
Pour in 1 cup of water and bring the mixture to a simmer. Let it cook for about 15 minutes, allowing the tomato sauce to thicken slightly.
Step 7
Meanwhile, stack and roll the basil leaves, then slice them into thin ribbons (chiffonade).
Step 8
Once the sauce has thickened, remove it from the heat and stir in the fresh basil ribbons.
Step 9
Drain the cooked penne pasta and add it to the skillet with the tomato sauce. Toss everything together to coat the pasta evenly.
Step 10
Serve the pasta hot, garnished with freshly grated Parmesan cheese. Enjoy your low sodium and flavorful meal!
Nutrition Facts
| Serving size | (1775.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1539.2 |
| Total Fat 40.5g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 10mg | 0% |
| Sodium 220.6mg | 0% |
| Total Carbohydrate 242.1g | 0% |
| Dietary Fiber 36.8g | 0% |
| Total Sugars 23.8g | |
| Protein 59.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 897.8mg | 0% |
| Iron 28.6mg | 0% |
| Potassium 4054.2mg | 0% |
Source of Calories