Low Sodium Penne Pasta with Tomato Basil Sauce
Savor the comforting flavors of this *Low Sodium Penne Pasta with Tomato Basil Sauce*, a heart-healthy twist on a beloved classic! Made with tender whole wheat penne pasta and a vibrant medley of fresh, juicy tomatoes, aromatic garlic, and fragrant basil, this dish delivers bold, satisfying flavors without the excessive sodium. The no-salt-added tomato paste and a pinch of black pepper and red pepper flakes add depth to the sauce, while a drizzle of olive oil ties it all together. Ready in just 40 minutes, this easy and wholesome pasta recipe is perfect for weeknight dinners or meal prep. Serve it as a standalone vegetarian delight or enhance it with a sprinkle of Parmesan cheese for extra indulgence. Ideal for anyone seeking a delicious low-sodium option, this recipe strikes the perfect balance between health and taste!
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Ingredients
- 12 ounces whole wheat penne pasta
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 4 cups fresh tomatoes, diced
- 2 tablespoons tomato paste (no salt added)
- 1 cup fresh basil, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 0.5 cup Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of water to a boil. Cook the whole wheat penne pasta according to the package instructions until al dente, about 10-12 minutes. Drain and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 4
Stir in the diced fresh tomatoes and cook for 5-7 minutes until the tomatoes begin to break down and release their juices.
Step 5
Mix in the tomato paste, ensuring it's well incorporated with the tomatoes.
Step 6
Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.
Step 7
Add the chopped fresh basil, black pepper, and red pepper flakes to the sauce.
Step 8
Toss the cooked penne pasta with the tomato basil sauce until well coated.
Step 9
Serve immediately, garnished with a sprinkle of Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1245.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2115.4 |
| Total Fat 65.4g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 106.8mg | 0% |
| Sodium 1711.8mg | 0% |
| Total Carbohydrate 281.1g | 0% |
| Dietary Fiber 36.9g | 0% |
| Total Sugars 29.1g | |
| Protein 96.5g | 0% |
| Vitamin D 25.6IU | 0% |
| Calcium 2399.0mg | 0% |
| Iron 24.1mg | 0% |
| Potassium 3507.7mg | 0% |
Source of Calories