Low Sodium Penne Pasta with Creamy Sauce
Indulge in the rich and satisfying flavors of this Low Sodium Penne Pasta with Creamy Sauce—proof that lower sodium doesn't mean sacrificing taste. This wholesome recipe features tender whole wheat penne coated in a velvety, homemade cream sauce made from low-sodium chicken broth, half-and-half, and a touch of nutmeg for subtle warmth. Freshly minced garlic, unsalted butter, and a sprinkle of Parmesan cheese create a luscious base, while the chopped parsley garnish adds a refreshing finish. Ready in just 35 minutes, this hearty yet heart-conscious dish is perfect for busy weeknights or cozy dinner moments. Pair it with a crisp side salad or roasted vegetables for a complete, deliciously guilt-free meal.
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Ingredients
- 12 ounces whole wheat penne pasta
- 2 tablespoons unsalted butter
- 3 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1.5 cups low-sodium chicken broth
- 1 cup half-and-half
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon freshly ground black pepper
- 0.125 teaspoon ground nutmeg
- 2 tablespoons fresh parsley, chopped, for garnish
Directions
Step 1
Fill a large pot with water and bring it to a boil over high heat. Add the whole wheat penne pasta and cook according to the package directions until al dente. Drain the pasta and set aside.
Step 2
In a large saucepan over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
Step 3
Sprinkle the all-purpose flour over the butter and garlic, and whisk continuously for about 1 minute to create a roux.
Step 4
Gradually whisk in the low-sodium chicken broth and half-and-half, making sure there are no lumps.
Step 5
Continue to cook, stirring frequently, for about 5-7 minutes, or until the sauce begins to thicken.
Step 6
Stir in the grated Parmesan cheese, freshly ground black pepper, and ground nutmeg, and cook for an additional 2-3 minutes until the cheese is melted and the sauce is creamy.
Step 7
Add the cooked penne pasta to the sauce and toss to coat evenly.
Step 8
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1034.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1987.0 |
| Total Fat 70.2g | 0% |
| Saturated Fat 38.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 183.6mg | 0% |
| Sodium 935.3mg | 0% |
| Total Carbohydrate 270.7g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 24.1g | |
| Protein 71.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 846.0mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1844.6mg | 0% |
Source of Calories