Low Sodium Penne Pasta with Alfredo Sauce
Indulge in a creamy and comforting dinner with this Low Sodium Penne Pasta with Alfredo Sauce, a wholesome twist on a classic Italian favorite. Made with hearty whole wheat penne and a velvety sauce crafted from unsalted butter, low sodium chicken broth, heavy cream, and freshly grated Parmesan, this recipe balances rich flavor with heart-healthy choices. Fragrant garlic, a hint of lemon zest, and a sprinkle of fresh Italian parsley elevate every bite, while the reduced sodium content makes it a perfect option for those seeking a lighter alternative. Ready in just 30 minutes, this easy and satisfying dish is ideal for a quick family dinner or a special weeknight treat. Serve it hot and garnish with extra Parmesan or a splash of lemon for a flavorful finishing touch!
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Ingredients
- 12 oz Whole Wheat Penne Pasta
- 4 tbsp Unsalted Butter
- 3 cloves Garlic
- 1 cup Low Sodium Chicken Broth
- 1 cup Heavy Cream
- 1 cup Parmesan Cheese, grated
- 0.25 tsp Ground Black Pepper
- 2 tbsp Italian Parsley, chopped
- 0.5 tsp Lemon Zest
Directions
Step 1
Bring a large pot of water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente, about 10-12 minutes. Once cooked, drain the pasta and set aside.
Step 2
In a large skillet over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
Step 3
Add the low sodium chicken broth to the skillet and let it simmer for 2-3 minutes to slightly reduce.
Step 4
Stir in the heavy cream and continue to simmer for another 3-4 minutes, stirring occasionally to blend.
Step 5
Slowly whisk in the grated Parmesan cheese, allowing it to melt and integrate fully into the sauce. Ensure the sauce remains smooth without clumps.
Step 6
Add the ground black pepper and lemon zest to the sauce, mixing thoroughly to incorporate.
Step 7
Toss in the cooked penne pasta, gently stirring to mix the pasta with the Alfredo sauce ensuring each piece is well coated.
Step 8
Serve the pasta hot, garnished with freshly chopped Italian parsley.
Step 9
Optional: Add more grated Parmesan or a squeeze of lemon juice as desired.
Nutrition Facts
| Serving size | (974.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2777.7 |
| Total Fat 158.2g | 0% |
| Saturated Fat 92.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 444mg | 0% |
| Sodium 2007.5mg | 0% |
| Total Carbohydrate 247.6g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 12.8g | |
| Protein 79.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1071.8mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1787.0mg | 0% |
Source of Calories