Low Sodium Penne Bolognese

Indulge in the rich flavors of a comforting Italian classic with this Low Sodium Penne Bolognese, a heart-healthy twist that doesn't skimp on taste. Made with whole wheat penne and a savory blend of lean ground beef, aromatic garlic, and a trio of finely diced vegetables, this dish is simmered to perfection in a robust tomato sauce crafted from no-salt-added ingredients. Subtle hints of dried basil, oregano, and thyme bring out authentic Italian flavors, while optional red wine adds depth for an extra touch of indulgence. Perfect for a wholesome family dinner, this low-sodium recipe is a deliciously satisfying way to enjoy a hearty pasta dish without compromising on health-conscious eating. Garnish with fresh parsley and a sprinkle of parmesan for a finishing touch that's both elegant and comforting.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 12 oz whole wheat penne pasta
• 1 lb lean ground beef
• 2 tbsp olive oil
• 1 medium white onion, finely chopped
• 1 medium carrot, finely diced
• 1 medium celery stalk, finely diced
• 3 cloves garlic, minced
• 28 oz no-salt added canned diced tomatoes
• 2 tbsp no-salt tomato paste
• 1 cup low sodium beef broth
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp dried thyme
• 0.5 tsp black pepper, freshly ground
• 0.5 cup red wine (optional)
• 2 tbsp fresh parsley, chopped
• 0.25 cup grated parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of water to a boil. Cook the whole wheat penne pasta according to package directions until al dente, then drain and set aside.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Add the onion, carrot, celery, and garlic. Sauté for about 5-7 minutes until the vegetables are softened and beginning to caramelize.

Step 3

Add the lean ground beef to the skillet. Cook, breaking it apart with a spoon, until it is browned and cooked through, about 8-10 minutes.

Step 4

If using, add the red wine to the skillet and let it simmer for about 2 minutes, allowing the alcohol to evaporate.

Step 5

Stir in the no-salt added canned diced tomatoes, no-salt tomato paste, and low sodium beef broth, mixing thoroughly.

Step 6

Add the dried basil, oregano, thyme, and black pepper. Stir well to combine.

Step 7

Reduce the heat to low, cover the skillet, and simmer for about 30 minutes, stirring occasionally to prevent sticking.

Step 8

After the sauce has thickened, adjust seasoning if necessary (avoid adding salt).

Step 9

Mix the cooked penne pasta into the Bolognese sauce, ensuring all the pasta is well coated.

Step 10

Serve hot, garnished with fresh parsley and grated parmesan cheese, if desired.

Nutrition Facts

Serving size	(2444.8g)

Amount per serving	% Daily Value*
Calories	2830.3

Total Fat 85.8g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 328.5mg	0%
Sodium 1630.3mg	0%
Total Carbohydrate 315.4g	0%
Dietary Fiber 43.4g	0%
Total Sugars 51.1g
Protein 172.4g	0%

Vitamin D 0IU	0%
Calcium 1125.3mg	0%
Iron 28.8mg	0%
Potassium 4446.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 25.3%

Carbs: 46.3%