Low Sodium Penne Arrabbiata
Bold, spicy, and surprisingly healthy, this Low Sodium Penne Arrabbiata delivers all the fiery, comforting flavors of the classic Italian dish without the excess salt. Made with wholesome whole wheat penne and a robust sauce of no-salt-added crushed tomatoes, fresh garlic, and a kick of red pepper flakes, this heart-healthy recipe is perfect for those looking to embrace a low-sodium diet without compromising on taste. Fresh basil adds a burst of herbaceous brightness, while a touch of freshly ground black pepper rounds out the dish. Ready in just 30 minutes, this quick and easy pasta recipe is ideal for busy weeknights. Garnish with a sprinkle of Parmesan cheese for added richness—or skip it for a fully low-sodium option. It’s a simple, satisfying dinner that’s big on flavor and light on the salt!
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Ingredients
- 12 oz whole wheat penne pasta
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 28 oz canned no-salt-added crushed tomatoes
- 1 cup fresh basil, chopped
- 1 teaspoon freshly ground black pepper
- 0.5 cup parmesan cheese, grated
- 4 quarts water
Directions
Step 1
Bring 4 quarts of water to a boil in a large pot. Once boiling, add the whole wheat penne pasta and cook according to package instructions, until al dente, about 10-12 minutes.
Step 2
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 3
Add the red pepper flakes to the skillet and cook for an additional 1 minute to enhance the flavor.
Step 4
Stir in the canned no-salt-added crushed tomatoes and freshly ground black pepper. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
Step 5
Once the pasta is cooked, drain it and reserve about 1/2 cup of the pasta water.
Step 6
Add the drained pasta to the skillet with the sauce. If the sauce is too thick, add a little of the reserved pasta water to reach the desired consistency.
Step 7
Mix in the chopped fresh basil and ensure the pasta is well coated with the sauce.
Step 8
Serve the pasta hot, garnished with freshly grated Parmesan cheese. For a completely low sodium meal, the parmesan cheese can be optional.
Nutrition Facts
| Serving size | (5241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1903.2 |
| Total Fat 47.9g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 870.5mg | 0% |
| Total Carbohydrate 300.5g | 0% |
| Dietary Fiber 43.7g | 0% |
| Total Sugars 42.0g | |
| Protein 74.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1716.6mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 4022.3mg | 0% |
Source of Calories