Low Sodium Penne Alfredo
Indulge guilt-free with this Low Sodium Penne Alfredo, a creamy and flavorful take on a classic pasta dish designed for those seeking a healthier, heart-friendly option. Featuring tender penne pasta smothered in a rich Alfredo sauce made from unsalted butter, heavy cream, and a splash of low sodium chicken broth, this recipe achieves indulgence without compromising on flavor. Freshly grated Parmesan cheese lends a velvety texture, while garlic, lemon zest, and parsley add vibrant layers of taste to every bite. Ready in just 30 minutes, this quick and easy low sodium dinner is perfect for busy weeknights or special occasions when you want to savor a restaurant-quality meal at home. Perfectly balanced and irresistibly creamy, Low Sodium Penne Alfredo is a delicious way to enjoy comfort food with a heart-smart twist.
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Ingredients
- 12 ounces penne pasta
- 3 tablespoons unsalted butter
- 2 cloves minced garlic
- 1 cup heavy cream
- 0.5 cup low sodium chicken broth
- 0.75 cup grated Parmesan cheese
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon lemon zest
Directions
Step 1
Fill a large pot with water and bring it to a boil over high heat.
Step 2
Once boiling, add the penne pasta and cook according to package instructions until al dente, about 10-12 minutes.
Step 3
While the pasta cooks, place a large skillet over medium heat and melt the unsalted butter.
Step 4
Add the minced garlic to the melted butter and saute for 1-2 minutes, or until fragrant.
Step 5
Reduce the heat to medium-low and pour in the heavy cream and low sodium chicken broth, stirring to combine.
Step 6
Allow the cream mixture to simmer gently for 5-6 minutes, stirring frequently to slightly thicken the sauce.
Step 7
Add the grated Parmesan cheese and freshly ground black pepper to the sauce and stir until the cheese is fully melted and the sauce is smooth.
Step 8
Drain the cooked penne pasta and add it to the Alfredo sauce in the skillet, stirring well to coat all the pasta evenly.
Step 9
Cook for an additional 1-2 minutes to heat through, then remove from the heat.
Step 10
Garnish the Low Sodium Penne Alfredo with chopped fresh parsley and lemon zest before serving.
Step 11
Serve immediately while hot, and enjoy your creamy Low Sodium Penne Alfredo!
Nutrition Facts
| Serving size | (818.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2585.3 |
| Total Fat 140.2g | 0% |
| Saturated Fat 81.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 393mg | 0% |
| Sodium 1506.7mg | 0% |
| Total Carbohydrate 252.8g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 0.4g | |
| Protein 68.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 704.0mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 891.9mg | 0% |
Source of Calories