Low Sodium Pecan Crusted Chicken

Elevate your dinner with this irresistible Low Sodium Pecan Crusted Chicken recipe—perfect for those seeking a flavorful yet heart-healthy option. Tender, juicy chicken breasts are coated in a crunchy blend of finely ground pecans, whole wheat breadcrumbs, and fresh parsley, creating a golden crust that’s both wholesome and indulgent. Seasoned with garlic and onion powder, this dish bursts with savory notes, while a drizzle of melted unsalted butter and lemon juice adds moisture and a zesty finish. Ready in under 45 minutes, this low-sodium recipe is an ideal choice for a quick weeknight meal or a special occasion. Serve it alongside steamed vegetables or a crisp green salad for a lighter, nutrient-packed pairing.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup pecans
• 0.5 cup whole wheat breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 1 egg
• 2 tablespoons unsalted butter, melted
• 1 tablespoon lemon juice

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a food processor, combine the pecans, whole wheat breadcrumbs, parsley, garlic powder, onion powder, and black pepper. Pulse until the mixture is finely ground but still textured. Transfer to a shallow dish.

Step 3

In a separate bowl, beat the egg and set aside.

Step 4

Dip each chicken breast into the beaten egg, ensuring it's fully coated.

Step 5

Press the egg-coated chicken breasts into the pecan mixture, pressing the nuts and crumbs onto the chicken to adhere well. Ensure both sides are evenly coated.

Step 6

Place the pecan-crusted chicken on the prepared baking sheet.

Step 7

In a small bowl, mix the melted butter with lemon juice. Drizzle this over the chicken breasts for extra moisture and flavor.

Step 8

Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden brown. The internal temperature should reach 165°F (75°C).

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Serve the pecan-crusted chicken with a side of your choice, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(963.6g)

Amount per serving	% Daily Value*
Calories	2378.5

Total Fat 130.2g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 23.3g
Cholesterol 849.6mg	0%
Sodium 1023.1mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 16.8g	0%
Total Sugars 6.6g
Protein 240.2g	0%

Vitamin D 55.0IU	0%
Calcium 253.0mg	0%
Iron 13.6mg	0%
Potassium 2569.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 40.4%

Carbs: 10.2%