Low Sodium Peas Curry

Savor the wholesome goodness of this Low Sodium Peas Curry, a vibrant and nutrient-packed dish perfect for those seeking a heart-healthy meal without compromising on bold flavors. This recipe combines tender green peas with a medley of fragrant spices, including cumin, coriander, turmeric, and garam masala, all simmered in a creamy coconut milk base and low-sodium vegetable broth. The addition of fresh ginger, garlic, and ripe tomatoes creates a naturally rich and flavorful curry, proving that less salt doesn’t mean less taste. Finished with a zesty splash of lemon juice and a sprinkle of fresh cilantro, this plant-based delight pairs beautifully with brown rice or whole-grain bread for a satisfying, low-sodium dinner your whole family will love. Ready in just 45 minutes, it’s a perfect weeknight meal that’s as easy as it is delicious! Keywords: low sodium peas curry, heart-healthy recipe, plant-based dinner, curry with coconut milk, easy weeknight meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 whole Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 large Tomato, finely chopped
• 2 cups Green peas, fresh or frozen
• 1 cup Low sodium vegetable broth
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.25 teaspoon Red chili powder (optional)
• 0.5 cup Coconut milk (unsweetened)
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger. Sauté for an additional 2 minutes until fragrant.

Step 4

Add the chopped tomatoes to the pan and cook until they begin to break down, approximately 5 minutes.

Step 5

Mix in the ground coriander, ground cumin, turmeric powder, and optional red chili powder. Cook for 1-2 minutes until the spices are well-fragranced.

Step 6

Add the green peas and stir to coat them with the spice mixture.

Step 7

Pour in the low sodium vegetable broth, bring the mixture to a gentle simmer, and let it cook for about 10 minutes or until the peas are tender.

Step 8

Stir in the coconut milk and garam masala, and let the curry simmer for another 5 minutes.

Step 9

Drizzle with lemon juice and garnish with chopped cilantro.

Step 10

Serve warm with a side of brown rice or whole grain bread for a complete meal.

Nutrition Facts

Serving size	(1197.5g)

Amount per serving	% Daily Value*
Calories	944.7

Total Fat 60.4g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 205.5mg	0%
Total Carbohydrate 87.2g	0%
Dietary Fiber 28.6g	0%
Total Sugars 36.3g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 236.0mg	0%
Iron 14.5mg	0%
Potassium 2480.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 10.4%

Carbs: 35.0%